Subject: This pull-up hack makes them MUCH better at building your back...
This pull-up hack makes them MUCH better at building your back...
September 2nd, 2024 at 8:25 pm EDTDon't be in such a hurry to finish your pull-ups! This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and doi ...
This workout will burn the very soul out of you...
September 1st, 2024 at 12:51 pm EDTI call it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're goi ...