Subject: 5 tips for the perfect power-building overhead press...
5 tips for the perfect power-building overhead press...
September 5th, 2024 at 7:07 pm ESTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for building serious strength. Noth ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
September 4th, 2024 at 5:57 pm ESTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
20% off at Lost Empire Herbs (BEST herbal formulas I've tested)...
September 3rd, 2024 at 10:28 am ESTI'm a BIG fan of this company, Lost Empire Herbs. I've tested and used a variety of their products and I've never been disappointed (their Hercules Pre-Workout is literally THE most effective pre-workout I've ever used...no jitters, just mo ...
This pull-up hack makes them MUCH better at building your back...
September 2nd, 2024 at 8:25 pm ESTDon't be in such a hurry to finish your pull-ups! This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and doi ...
This workout will burn the very soul out of you...
September 1st, 2024 at 12:51 pm ESTI call it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're goi ...