Subject: New glute exercise is FIRE for strength and hypertrophy... (bigger butt)
New glute exercise is FIRE for strength and hypertrophy... (bigger butt)
May 31st, 2024 at 6:03 pm EDTI call this one Bulgarian Band Single Leg Squats and it is FIRE for glute training... This LOOKS like a Bulgarian split squat setup...ish, hence the name. However, as a practical matter the execution of the exercise is a single leg sq ...
The Under-Desk Stationary Bike... your secret weapon for fat loss?
May 30th, 2024 at 2:53 pm EDTStationary bikes aren't just for the gym! Performing low-intensity cardio training while doing something else (multitasking) can be a gamechanger for your fat loss and fitness results. I tested a cool concept in exercise equipement.. ...
This weird exercise will unlock your hidden arm size...
May 29th, 2024 at 3:33 pm EDTYour brachialis muscles (that lie just under your lower biceps) are the key to truly unlocking your hidden arm size. However, many people find that normal exercises such as reverse curls or hammer curls don't give them the results the ...
The best protein to regrow cartilage in your joints...
May 28th, 2024 at 2:33 pm EDTIf you deal with knee pain, lower back pain, elbow stiffness, or hip tightness...this is something you need to read. Did you know that there is one protein that actually helps REGROW cartilage in your joints while reducing pain-causing inflam ...
Build a battleship-steel core... (killer circuit workout)
May 27th, 2024 at 11:57 am EDTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
"Shoulder Saver" Pull-Ups...(killer setup trick)
May 26th, 2024 at 12:38 pm EDTPull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plates fixes that. ...
Want better cardio for faster fat loss? Try THIS...
May 25th, 2024 at 4:16 pm EDTNow, I know I don't talk a whole lot about cardio training here... But it IS important. And while it's not 100% necessary for fat loss, it CAN go a long way to helping you reach your fat loss goals faster. ...especially if you ...
How to do heavy one-arm rows without lower back stress...
May 24th, 2024 at 6:56 am EDTThis is a cool method for performing heavy, one-arm rows without any stress on the lower back. This setup allows you to perform strict one-arm dumbbell rows with support to make it easier on your lower back while increasing the contra ...
27% off some of the BEST "hidden gem" supplements on the market...
May 23rd, 2024 at 2:50 pm EDTFinding good quality, effective supplements can be kind of like watching a leprechaun ride a unicorn through your gym. Not something you see every day... (sometimes AI nails it :) Right now, ...
Double Cable Crunches for 6-pack abs that POP...
May 22nd, 2024 at 3:03 pm EDTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom-up. You will n ...