Subject: My very weirdest trick for unlocking stubborn fat...
My very weirdest trick for unlocking stubborn fat...
May 5th, 2024 at 4:56 pm ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids... ...otherwise they'll just get taken back up in ...
The diet "kick-start" trick that will get your head into "fat loss mode" FAST...
May 4th, 2024 at 2:29 pm ESTOne of the toughest parts about starting a reduced-calorie diet when you've been more free with your eating is flipping that switch in your head... The switch that says I like eating not very much... For some people, t ...
A stupid-simple trick for building grip strength for chins and pull-ups...
May 3rd, 2024 at 1:26 pm ESTThis one is done using a power rack or Smith machine or cable cross-over machine...and it works GREAT. And don't worry, you're not going to be curling in the power rack. You're going to do something even simpler. There's literally ZER ...
Cable Quad Burners...killer, new leg exercise that will burn your quads to cinders...
May 2nd, 2024 at 3:45 pm ESTAnd yes, that is a good thing... I will tell you up front, this one looks weird...but it's a FANTASTIC alternative to leg extensions. This is especially true if you either don't have a leg extension machine or the leg extension exerc ...
Last chance for 40% off your "Indestructible Body"...
May 1st, 2024 at 8:08 pm ESTJust wanted to drop a quick heads up that TONIGHT is your last chance to grab a copy of the Indestructible Body course that I've been talking about the past few days. Just use coupon code MADSCIENTIST40 to get your 40% off. This is st ...
I rolled my ankle 90 degrees then popped right back up and kept going... (here's how I did it)
May 1st, 2024 at 1:17 pm ESTIt was crazy...I was running to the side for a backhand on the tennis court... I hit the ball and stopped... well, my foot stopped but my body didn't. I rolled my left ankle literally 90 degrees to the side then rolled to the ground. ...