Subject: Mushroom chocolate? Sounds weird but wow...
Mushroom chocolate? Sounds weird but wow...
May 21st, 2024 at 1:18 pm EST...the benefits of it are actually quite impressive! Now, first things first...this isn't chocolate made FROM mushrooms... It's chocolate made WITH mushroom extracts...specifically Cordyceps, Chaga, Reishi, Lion's Mane and Shiitake. ...
Make your own Bulgarian Split Squat "machine"... (crazy good)
May 20th, 2024 at 3:50 pm ESTAll you need is a rack, a bench and a barbell...it'll allow you to push your single leg training to the limit and get some serious leg day problems. It takes balance out of the equation so that you can focus on pushing your legs to ...
How to use MUSIC to be instantly STRONGER...
May 19th, 2024 at 3:28 pm ESTWhat if I told you that the music you listen to before you workout could make you stronger? It's true. I'll let my friend Mike Gillette explain it... (side note, Mike used to be Sylvester Stallone's bodyguard, has received numerous ...
A better, easier way to do handstand push-ups...
May 18th, 2024 at 8:51 am ESTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Crazy effective push-up variation (3 kinds of resistance at one)
May 17th, 2024 at 11:22 am ESTThis chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tension on the pecs. You'll need either a cable machine or a couple of b ...
Your LAST chance to get the 4 Fat Loss Book deal!
May 16th, 2024 at 9:05 pm ESTIt's just 20 bucks for all four books! Here's what you'll get... Metabolic Monsters - killer metabolic conditioning circuit workouts Metabolic Surge - a 36 day rapid fat loss program designed to get ...
CRAZY results from people using my 4 fat loss books... (pics)
May 16th, 2024 at 3:46 pm ESTI love it when people let me know about the results they've gotten with my programs. If you're considering picking up my four fat-loss book package deal but weren't quite sure if you'd get the results you want, have a look at these... ...
TODAY is the last day for my 4 book Fat Loss Package deal!
May 16th, 2024 at 6:27 am ESTIf you were thinking about picking this up, do it now. For just 20 bucks, you'll get four of my best fat loss books... The Starting Monday Diet Metabolic Monsters Metabolic Surge - Rapid Fat Loss The Best Fat Loss Exercise ...
My favorite "metabolic booster" leg exercise... (not squats)
May 15th, 2024 at 5:15 pm ESTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body. I call this one Bench Step-Ups to Reverse Lunges, and it's one of the exercises in my book The Best Fat Loss ...
Lose fat while eating WHATEVER you want on weekends... (seriously)
May 15th, 2024 at 6:36 am ESTDiets are everywhere...South Beach, Keto, Atkins, low-fat, high-fat, Nutrisystem... the list goes on. And all of these diets can work...however, the real question is are they sustainable for YOU and how you like to eat? Because, being ...