Subject: This book should be in every doctor's office...
This book should be in every doctor's office...
January 12th, 2023 at 7:00 am ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
Countdown sets to BLOW UP your biceps...
January 11th, 2023 at 6:20 pm ESTThis is a good one...and not weird-looking at all (for real). This two-part method alternates between bicep-focused chin-ups and a regular, light barbell curl. The combination is done in a countdown fashion (you'll see), which "front ...
KILL your sugar cravings in 3 days flat...here's how...
January 10th, 2023 at 10:42 am ESTSugar cravings are TOUGH...they can practically rule your life, almost like a drug addiction. According to the US Department of Agriculture, the average American ate approximately 77 POUNDS of sugar in 2016. Diets high in sugar have b ...
INSANE new Ab Rollout variation for you to try... (it's a good one)...
January 9th, 2023 at 1:35 pm ESTThis one is just miserable...in a good way. The movement itself resembles a classic rollout, but the setup changes the level of tension on the core so that you get NO break from the start of the set to the end of the set. You'll need ...
The "Desensitization" secret for building muscle continuously...
January 8th, 2023 at 7:27 am ESTThis is a great concept that makes nothing but sense, taken from the program I mentioned yesterday, called "Physique Building." I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. Now ...
AMAZING natural physique...(and how he got it)
January 7th, 2023 at 11:03 am ESTI was really impressed by this guy... I saw pics of his physique and I could see exactly why I'm sure he gets a lot of people thinking he's not natural. You can check those pics out here. Now, for myself, I tend to focus pr ...
#LegDayProblems...this exercise will give you those big time...
January 6th, 2023 at 4:07 pm ESTNot kidding...this barbell setup allows you to push your legs to the LIMIT. It functions as a sort of machine for the split squat exercise, stabilizing the bar enough to let you focus on just making the muscles work while still giving you som ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
January 5th, 2023 at 5:29 pm ESTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
I added 40 pounds to my squat while dropping bodyfat with this diet...
January 4th, 2023 at 6:55 am ESTThis diet is actually what I'm doing right now myself. In addition to seeing great gains on my squat, I've dropped 8 lbs of fat in the past 5 weeks (and I can eat whatever I want on the weekends). Now, 8 pounds may not sound ...
DO NOT sneeze after doing this fat-loss workout (weird but you'll see)...
January 3rd, 2023 at 6:33 pm ESTYep, two days after doing this one, you're going to be afraid to sneeze. This Lactic Acid fat-loss workout hits just about every muscle group in your body with a very special focus on the deep, anti-rotational muscles of the core...t ...