Subject: Build your glutes with "Sit On It" Dumbbell Squats...
Build your glutes with "Sit On It" Dumbbell Squats...
January 31st, 2023 at 5:29 pm ESTIf you want to build bigger, better, stronger glutes, I've got an exercise that is going literally kick your butt. I call it the "Sit On It" Dumbell Squat and it's going to hit your glutes through two major avenues... 1. Extreme squ ...
Build your side delts with this new barbell Y Press variation...
January 30th, 2023 at 4:13 pm ESTThis "barbell machine" exercise puts amazing tension on the lateral delts in an overhead pressing movement pattern. The regular Y press with dumbbells loses tension at the top...this exercise piles it on for a great shoulder pump. Bu ...
How to age backwards at age 50+...
January 30th, 2023 at 10:53 am ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
January 29th, 2023 at 4:20 pm ESTIf you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one shot... You're going to start with one-arm kettlebell swing, then catch it with your other hand while you come down ...
Exercises that make you LOOK and FEEL young again...
January 28th, 2023 at 2:45 pm ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
Use THIS bench for upper chest, NOT an incline bench...
January 27th, 2023 at 12:04 pm ESTYou'll be shocked at what a difference it makes in how the exercise works. You'll be using the Preacher Bench instead of a standard incline bench...and how it sets your body makes the incline bench press MUCH more effective for targeting the ...
Got bad knees? Try this to fix them...
January 26th, 2023 at 10:41 am ESTYesterday, I had talked about an exercise program for fixing your bad shoulders. Well, knees can get pretty messed up, too, and my friend Rick (who is BRILLIANT at this stuff, by the way) has put together a strengthening/pain fix program for ...
Got shoulder pain? Here's the fix... (and it's simple)
January 25th, 2023 at 1:22 pm ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat aroun ...
"Climb-The-Mountain" Progressive Resistance Cardio Training (it's awesome)
January 24th, 2023 at 7:43 pm ESTThis resistance-based cardio workout will build incredible strength-endurance in your lower body while you burn massive amounts of calories. You'll be doing progressive resistance interval training...progressing the resistance on every inter ...
The BEST zero fat, zero carb protein supplement I've ever found...
January 23rd, 2023 at 6:22 am ESTIt's a high-quality protein that tastes like nothing. Wait...what? Why is tasting like nothing a good thing? Well, if you've tasted some of the nasty protein powders that I've tasted in the past, nothing is a whole lot better ...