Subject: 5 min stretch routine...look 10 years younger.
5 min stretch routine...look 10 years younger.
January 22nd, 2023 at 2:10 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
The "Ripped Ramp" review...training equipment
January 21st, 2023 at 3:20 pm ESTThe best pieces of equipment are the ones that you can use for a variety of exercises and setups. I'm a big fan of simple yet versatile items that are effective for their primary purpose but can serve many other purposes effectively as well. ...
This will KILL your obliques...in a way they've NEVER felt before...
January 20th, 2023 at 6:01 pm ESTFor real. Your obliques are going to HATE me for this one, I promise. This combines an isometric, offset-loaded hold for the deep core with another isometric hold in the other direction while doing a split squat. I call it Offset Loa ...
Knives Out... (how to make your meal prep SO much easier)
January 19th, 2023 at 6:42 am ESTNormal knives are awful. Nothing is more frustrating or adds more time to prepping a meal than not having the best tools to get the job done. I realized how much time I ve spent in the past simply chopping everything before I can eve ...
18 minute, total-body fat-loss workout...(with an evil twist)
January 18th, 2023 at 12:20 pm ESTThis workout covers every major muscle group in your body with a special emphasis on the core (you'll see...insert evil laugh here). All you're going to need for this workout is a few simple pieces of equipment (like dumbbells, a barbell, and ...
High-protein breakfast candy...or hot garbage?
January 17th, 2023 at 6:50 am ESTOk, this is going to require a little explanation... Breakfast candy is a term that is widely used for sugary cereals...like Count Chocula or Lucky Charms. It's basically sugar and flour and food dyes...nothing really redeeming. ...
Build your yoke...upper traps, side delts, neck...even triceps...with this loaded carry...
January 16th, 2023 at 4:17 pm ESTThis loaded carry is a burner for the upper traps and side delts. You'll be carrying a pair of bumper plates but not at your sides...how you hold them holds the key. Learn how to do Bumper Plate A Carries here... And ...
A crazy story of how Arnold built his legs...
January 15th, 2023 at 12:55 pm ESTIn his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight... ...and they squatted... ...
My secret to staying injury-free after 30+ years of insane training...
January 14th, 2023 at 1:57 pm ESTI've managed to stay pretty much injury free despite all the insane things that I do because of the connective tissue strength that I've developed. Some of the things I do would literally CRUSH a person who hasn't trained the way I have. ...
SHRED your chest and six-pack abs with one insane exercise...
January 13th, 2023 at 7:24 am ESTThis version of the dumbbell bench press is the ultimate beach body exercise, targeting the six-pack abs and the chest. The setup places your upper back off the end of the bench, which means it's the abs supporting you while you press. ...