Subject: Deadlift stuck? Two-phase method to blast through it...
Deadlift stuck? Two-phase method to blast through it...
March 9th, 2020 at 1:47 pm ESTIf you want to truly maximize your deadlift and lift as much as you're truly capable of, you need to CRUSH your sticking points. There are three primary sticking points that you might run into with the deadlift (not including actually gettin ...
Get rid of your pooch belly...(here's how)
March 8th, 2020 at 11:21 am ESTThe pooch belly is the bulge in the lower ab area that seems to happen to most people...and even in people with low bodyfat AND in people who train the area directly. This can be a really tough area to flatten out, if you don't know exactly ...
Is your morning coffee full of pesticides? (read this)
March 7th, 2020 at 3:16 pm ESTEvery morning over 100 million Americans wake up and have coffee. (sorry, couldn't resist :) The good news is that coffee is actually very healthy when you get it from a reliable source. The scientific peer-rev ...
Do you drink coffee? This is important...
March 6th, 2020 at 2:16 pm ESTEvery morning over 100 million Americans wake up and have coffee. (sorry, couldn't resist :) The good news is that coffee is actually very healthy when you get it from a reliable source. The scientific peer-rev ...
DEEP chest work...hit EVERY single fiber in this one workout...
March 5th, 2020 at 1:23 pm ESTIf you like to bench press and/or if you want to build your chest, you are going to LOVE this workout. This one lit up my chest like nothing has in years. I call it Rack/Range Bench Press. In it, you're going to address eve ...
My "duct tape" trick for a flatter stomach...
March 4th, 2020 at 12:35 pm ESTSo if I gave you a roll of duct tape and said use this to make your stomach flatter what would you do? (And don't say put a piece of duct tape over your mouth ;). Would you take pieces of tape, stick them to your lower ribcage then ...
Super easy "flat stomach" exercise you can do ANYWHERE...
March 3rd, 2020 at 1:49 pm ESTAnd nobody will even know you're doing it... This is a cool core exercise I came up with for working those deep "stomach-flattening" muscles in your midsection (the obliques and transversus) while just standing around. You can liter ...
A "Smart" bodyfat scale...can it help you lose fat?
March 2nd, 2020 at 2:52 pm ESTOne of the most important things you can do to ensure success in fat loss or muscle gain is TRACKING. When you know what's working and what isn't, you can adjust your plans accordingly. And regular scales, while they do have their place ...
Want big, thick, meaty triceps? Try this exercise...
March 1st, 2020 at 2:53 pm ESTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly whe ...
If your fat loss is STUCK...like really stuck...
February 29th, 2020 at 7:00 pm EST...and you've been doing everything right... This is something you're going to want to read. This is not about bodybuilding or getting ripped...(which I know is a departure from what I usually share)... this about your health. ...