Subject: Re: Your Financial Fitness...investing during a crisis...
Re: Your Financial Fitness...investing during a crisis...
March 28th, 2020 at 3:45 pm EDTWhat's the right approach and what's the wrong approach? Personally, I don't know...I'm not a financial guy. However, one thing I always do when I don't know something is listen to the experts in their fields. M ...
A foot-position trick for better bicep curls...
March 27th, 2020 at 7:18 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls (and yes, you can try this at home, if you have a pair of dumbbells!) Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your ...
The perfect food to stock up on during quarantine (in stock, ships to your door)
March 26th, 2020 at 1:04 pm EDTThis is about protein...and getting enough quality protein to support not just your muscles but especially your immune system as well. Study after study confirms the negative effects of a low-protein or low-quality protein diet on immune ...
Just TWO chairs...full body training...
March 25th, 2020 at 6:50 pm EDTToday I've got another set of exercises you can do with very simple equipment... In this case, all you need is a couple of chairs (dining room chairs, office chairs, etc.). Depending on the design of your chairs, some will work better than oth ...
[Important warning] Immunity supplements and CV-19...
March 24th, 2020 at 12:50 pm EDTFirst off, let me just start by saying that NO supplement is going to prevent infection by COVID-19. That's not how it works with nutritional supplements and the immune system. The immune system will always be a reactionary fight system ...
24 "one dumbbell" workouts and exercises...
March 23rd, 2020 at 4:38 pm EDTIf you've got just ONE dumbbell at home for training, fear not...there is a LOT of effective training you can do with it. Right now, I give to you a collection of of my favorite workouts and unique exercises that you can do with just a singl ...
Free Waterproof Fire Starter [VERY LIMITED SUPPLY]
March 22nd, 2020 at 6:47 pm EDTNow I realize this is WAY different from the regular fitness stuff I send out to you (and there is more of that coming again tomorrow!). I actually thought this was really cool and could potentially come in very handy (with how crazy th ...
At-home training with bands (10+ new exercises to try)
March 21st, 2020 at 6:30 pm EDTStuck at home with only limited equipment? Today, I've got my first in a series of at-home exercises you can do with little to no equipment. I'm going to starting with a montage of exercises done only with training bands and your body.. ...
Are you buying supplements (and more) online? Read this...
March 20th, 2020 at 5:36 pm EDTWhat if you NEVER had to pay full price for any health and fitness products you buy online again? I'm going to tell you how you can do it...it's easy and it's free. Because honestly, with what's going on the world, it seems like people ...
One empty bar (or db) is all you need for this fat-loss workout...
March 19th, 2020 at 11:57 am EDTFirst off, thank you for sending me examples of what equipment you have available to you at home - that definitely helped a lot! One of the best things you can do to stay sane and de-stress right now is to focus on what you CAN control...whi ...