Subject: How to sleep better [free report]...
How to sleep better [free report]...
April 7th, 2020 at 5:04 pm ESTSleep is the most important part of your day. If you're not getting good sleep, pretty much every facet of your health and life is negatively affected (including your immune system, which is particularly important right now). My fri ...
Push-Away Pull-Ups for carving the upper back...
April 5th, 2020 at 3:06 pm ESTPull-Ups are a GREAT back exercise...one of the best, in fact. If you can get at least 8 to 10 reps, it's time to shake things up a little bit. This version of the Pull-Up is going to dramatically ramp up the work done by the smalle ...
Save BIG on high-quality protein...
April 4th, 2020 at 4:31 pm ESTProtein is FUEL for your immune system as well as your muscles. More than ever, this means that keeping your protein intake up is absolutely critical...and supplementing with a high-quality protein powder is one of the most effective ways to ...
April 3rd - How to do Handstand Push-Ups
April 3rd, 2020 at 3:51 pm ESTToday's Powerful Training Secrets update... How to do Handstand Push-Ups Posted April 3rd, 2020 This is one of the best bodyweight exercises you can do for developing strong shoulders. This short tutorial will explain how to kick up into position ...
The BEST bodyweight exercise for strong shoulders...
April 3rd, 2020 at 3:16 pm ESTThe exercise is the Handstand Push-Up...and it's one of THE single best bodyweight exercises you can do, not just for shoulders but just period. It hits the shoulders in a way that free weight presses simply can't match, in my opinion, espe ...
Got a towel? Here's a great leg exercise you can do with it...
April 2nd, 2020 at 3:34 pm ESTI call this one a Towel Pistol... This is a variation of a one-legged squat exercise, done with a towel looped around a pole (or other solid object) to help stabilize your body as you're doing it and potentially assist as needed. ...
"Maximum Voluntary Contraction" strength exercise you can do at home
April 1st, 2020 at 3:50 pm ESTThis is a fantastic strength-boosting technique you can do it at your desk at work, while you're watching TV or even at your bedside. I actually use this technique to solidify myself so that I can lift 2, 3 and 4 times my own bodyweight in s ...
At-home chest-building with just Push-Ups (killer technique)
March 31st, 2020 at 1:03 pm ESTThis is my FAVORITE way to use push-ups to actually BUILD the chest. Because here's the thing...if you're fairly strong, push-ups won't generally give you enough resistance to actually build your chest effectively. I've got the solu ...
Gym closed? Get through quarantine in your BEST shape ever...
March 30th, 2020 at 3:07 pm ESTYou're stuck at home...you've finally got all the time you need to exercise... Now is the perfect opportunity to really focus on hitting your fitness goals, right? But all the gyms are closed! So here's what you' ...
5 new "at-home" exercises to try...
March 29th, 2020 at 12:01 pm ESTGot some great exercises for you to try out for your at-home training this coming week... These are posted on my Instagram channel...you don't need to have an account to watch the videos, though. If you have any questions about any ...