Subject: Oct 31st - Hip-Braced Spinal Extensions
Oct 31st - Hip-Braced Spinal Extensions
October 31st, 2019 at 3:07 pm ESTToday's Powerful Training Secrets update... Hip-Braced Spinal Extensions Posted October 31st, 2019 Bulletproof your lower back with targeted training for the small, stabilizing muscles of your spine. This simple back extension variation will allo ...
Lower back longevity...my "secret weapon" exercise
October 31st, 2019 at 2:59 pm ESTIn order to prevent lower back pain and potential lower back injury (and increase your training longevity), direct training for your lower back in a variety of positions...including rounded back...is incredibly beneficial. And yes, that soun ...
2 ADVANCED pull-up variations to test yourself with...
October 30th, 2019 at 11:36 am ESTI'm not kidding when I say these are advanced...you'll need to be strong enough to do at least 10 or more regular pull-ups to attempt these. The first is a pull-up that also targets the hamstrings... Yes, you read that right. ...
How to CRUSH pull-ups...or get your FIRST pull-up
October 29th, 2019 at 12:57 pm ESTIf you want to become a legit EXPERT on pull-ups, you're going to want to check this out. What I'm talking about is something called "The Ultimate Pull-Up Program" by strength coach, author and fellow Canadian, Meghan Callaway. It's ...
Lateral raise trick to DOUBLE their effectiveness...
October 28th, 2019 at 4:39 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the side delts ...
"What exercises can I do to grow taller?"
October 27th, 2019 at 11:56 am ESTI actually get this question quite a lot! Is it possible to grow taller through exercise? And the answer is sort of. If you're past your teenage years, you're not going to structurally grow any taller, no matter what kind o ...
Oct 26th - Safety Squat Bar Donkey Calf Raises
October 26th, 2019 at 2:23 pm ESTToday's Powerful Training Secrets update... Safety Squat Bar Donkey Calf Raises Posted October 26th, 2019 If you want bigger calves, the Donkey Calf Raise is one of the best exercises you can do. This simple setup uses a Safety Squat Bar to easil ...
Want bigger calves?
October 26th, 2019 at 2:18 pm ESTIf so, you should be doing Donkey Calf Raises. The Donkey Calf Raise is one of the best exercises you can do for developing your calves. It puts maximum stretch on the calves under load (more so than standing or seated calf raises because of ...
ACTIVATE your muscles or they won't grow...
October 25th, 2019 at 5:28 pm ESTIf you're training your chest and you don't feel your pecs working...are you really training your chest? No...no, you're not. You're inefficiently training all the other muscle groups that contribute to whatever movement you're doin ...
Tap your mind-muscle connection for massive GROWTH
October 24th, 2019 at 11:24 am EST...for bigger arms...or a bigger chest...or bigger legs? And honestly, this actually goes beyond the mind-muscle connection that we develop with consistent training. I'll explain. First, visualization is a key strategy for ...