Subject: THINK your way to bigger arms?
THINK your way to bigger arms?
October 23rd, 2019 at 5:02 pm EST...or a bigger chest...or bigger legs? Sounds crazy, I know. But it's legit. This actually goes beyond the mind-muscle connection that we develop with consistent training. I'll explain. First, visualizatio ...
My #1 Fat Loss Secret...match your training to the nutrients you're eating...
October 22nd, 2019 at 2:01 pm ESTThis is one of my biggest secrets for rapid fat loss...and honestly, it's one of my most effective secrets. Because in order to burn maximum fat you have to tailor the training that you're doing to match the hormonal state that your eating p ...
My bigger bench press secret "hack"...(killer technique)
October 21st, 2019 at 6:45 pm ESTWant a bigger bench? You're going to LOVE this technique (I seriously wish I would have thought of this YEARS ago). It's a FANTASTIC way to build serious strength in the bench press and build muscle mass in through the chest, shoulders and a ...
Your legs and glutes will LOVE this exercise...
October 20th, 2019 at 7:43 am ESTThis one is a Low-Pulley Single-Leg Bench Step-Up....and it's going to really allow you to focus on activating the legs and glutes strongly. Overall, the Bench Step-Up is an excellent leg and glute exercise. It's one of the most common movem ...
Hit your inner thighs/adductors with this unique exercise...(for women AND men)
October 19th, 2019 at 12:44 pm ESTThere's a better way to target the inner thighs/adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It's a free weight exercise that uses the adductors as they're meant to be used...in a compound ...
New DB glute exercise that will wake your butt up...big time...
October 18th, 2019 at 12:52 pm ESTWant bigger, rounder, stronger glutes? I've got an exercise that is going literally kick your butt. I call it the "Sit On It" Dumbell Squat and it's going to hit your glutes through two major avenues... 1. Extreme squat depth WITHOU ...
Build your glutes with "Sit On It" Dumbbell Squats...
October 17th, 2019 at 7:00 am ESTIf you want to build bigger, better, stronger glutes, I've got an exercise that is going literally kick your butt. I call it the "Sit On It" Dumbell Squat and it's going to hit your glutes through two major avenues... 1. Extreme squ ...
I dropped 12 lbs in 5 days...how (and why) I did it...
October 15th, 2019 at 12:19 pm ESTSo for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this just a few weeks ago as experiment to see what the effect would be. If you're not familiar with the benefits of fasting, it goes well beyond ...
A 5-day water and enzyme fast...[my results and why I did it]
October 14th, 2019 at 5:21 pm ESTSo for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this just a few weeks ago as experiment to see what the effect would be. If you're not familiar with the benefits of fasting, it goes well beyond ...
An effective NON-STIMULANT pre-workout supplement?
October 12th, 2019 at 2:16 pm ESTI have to say this stuff is AWESOME. I'm usually not a big fan of pre-workout supplements, primarily because the VAST majority of them are so chock full of caffeine (and other stimulants) that they just fry my nervous system. Sure, they ...