Subject: 20 rep deadlift, press and squat workout...(brutal)
20 rep deadlift, press and squat workout...(brutal)
October 10th, 2019 at 3:32 pm ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps. I call it the ...
Your "nutritional horoscope" for fat burning...
October 9th, 2019 at 3:37 pm ESTIf you're eating the wrong food for your nutritional horoscope, you could be unintentionally shooting yourself in the foot with every meal you eat. It could be causing you digestive issues as well as pretty much bringing your fat loss to a scr ...
460 lb deadlift for 46 reps...(here's how I did it)
October 8th, 2019 at 6:04 pm ESTSo last night I did a killer workout for my 46th birthday...I trap bar deadlifted 460 lbs for 46 reps. Not in one continuous set, mind you. I did it as a Single Rep Cluster Training set. I've got the video of it posted here on my Facebo ...
My 46th Birthday Sale! Get 5 of my best programs for...
October 7th, 2019 at 3:27 pm EST...just 46 bucks! So today is my birthday (46) and I thought what better way to celebrate then to have a sale on my best training programs! Click here to go get this killer birthday package deal now. (yes, this is what I'll be h ...
Oct 5th - Band-Dumbbell-Plate Lateral Raises
October 5th, 2019 at 3:50 pm ESTToday's Powerful Training Secrets update... Band-Dumbbell-Plate Lateral Raises Posted October 5th, 2019 This one is going to seriously light up your lateral delts by using multiple forms of resistance and directions of resistance to dramatically ...
This will LIGHT UP your side delts...
October 5th, 2019 at 3:36 pm ESTGot stubborn, narrow shoulders? This version of the lateral raise will light up your side delts from multiple directions at the same time, with multiple forms of resistance and help you widen those up. You're going to get direct ve ...
Flush your probiotic straight down the toilet...
October 4th, 2019 at 7:04 am ESTBecause unless yours has THESE ingredients, you're literally flushing your money down the toilet along with your probiotics. 1. A Prebiotic... This is generally form of fiber that gives the "good bugs" something to feed on s ...
30 lb Steel Mace - Equipment Review
October 3rd, 2019 at 8:05 am ESTThe Steel Mace is one of the most versatile and fun pieces of equipment you can use. It's an ancient combat weapon that has been repurposed into fitness training equipment. I just finished reviewing a new 30 lb mace made by my frie ...
Propeller Pallof Press...insane new core exercise...
October 2nd, 2019 at 2:05 pm ESTThis exercise targets a unique movement pattern for core strength and stability. This works anti-rotation in the FRONTAL plane instead of the transverse plane that the regular version works in...(see what I did there....propeller...plane...) ...
Oct 2nd - Propeller Pallof Press for Core
October 2nd, 2019 at 1:58 pm ESTToday's Powerful Training Secrets update... Propeller Pallof Press Posted October 2nd, 2019 This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliques hard, along with t ...