Subject: Lateral Dumbbell Gorilla Walking...KILLER metcon exercise
Lateral Dumbbell Gorilla Walking...KILLER metcon exercise
December 31st, 2017 at 3:34 pm ESTThis is a killer combination of resistance-cardio and lateral movement training. It's an incredible exercise for athletes looking to improve their side-to-side strength and power, as well as their conditioning. Lateral m ...
Dec 31st - Lateral Dumbbell Gorilla Walking
December 31st, 2017 at 3:10 pm ESTToday's Powerful Training Secrets update... Lateral Dumbbell Gorilla Walking Posted December 31st, 2017 The lateral movement pattern is almost always undertrained. This exercises use dumbbell weight transfer and lateral hopping movements to build ex ...
Slow twitch fiber growth...THIS is how a hardgainer maximizes mass
December 31st, 2017 at 2:26 pm ESTSo the past few days, I've been talking about a new program from Positions of Flexion creator and former Ironman Magazine editor, Steve Holman called Anabolic Reload. Today I wanted to give you a better idea of exactly how this programs w ...
SLOW twitch muscle fiber growth for maximum mass...
December 30th, 2017 at 11:42 am ESTSo the past few days, I've been talking about a new program from Positions of Flexion creator and former Ironman Magazine editor, Steve Holman called Anabolic Reload. Today I wanted to give you a better idea of exactly how this programs w ...
The one BIG mistake guys over 30 make for building muscle...
December 30th, 2017 at 1:15 am ESTThis is CRITICAL information if you're a guy over 30, 40, or 50+...you might be training TOO hard to build muscle (weird but true). It's been a hard lesson I've had to learn over the years, too. When I was in my 20's, I could beat the cra ...
Guys over 30...are you training TOO hard to build muscle?
December 29th, 2017 at 7:59 am ESTThis is CRITICAL information if you're a guy over 30, 40, or 50+... It's been a hard lesson I've had to learn over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle pretty ...
58 years old and JACKED...here's how he does it...
December 28th, 2017 at 8:19 am ESTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, ...
‘Jacked Grandpa’ reveals his muscle-building secrets
December 27th, 2017 at 7:59 am ESTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, ...
3 great ideas for improvised training equipment...
December 26th, 2017 at 1:12 pm ESTYou can get a great workout with just about anything...and honestly, sometimes it works even BETTER than training with normal equipment. Over the past few days, I've posted a few really cool ideas onto my Instagram account, using a pair o ...
Want a bigger bench press for Christmas?
December 24th, 2017 at 5:25 pm ESTThe bench press...the lift that everyone wants to know how much you can do when they find out you train. So you want to get your numbers moving in the right direction again? These 10 quick tips will make a difference in your ...