Subject: Keep your strength while burning fat with High/Low Lactic Acid Training...
Keep your strength while burning fat with High/Low Lactic Acid Training...
October 9th, 2016 at 8:45 am ESTWhen you think "fat loss" and think "strength" in the same thought, chances are you're thinking "I'm going to lose strength when I train for fat loss." And, in most cases, you'd be right! ...
How to build muscle with BODYWEIGHT training...
October 8th, 2016 at 8:39 am ESTYour muscles only know tension and resistance...they don't know if you're using a fancy machine or a barbell or just your own bodyweight. Personally, I absolutely LOVE training for mass using bodyweight exercises ...
Gain an INCH on your arms in 6 minutes...
October 7th, 2016 at 8:35 am ESTLet me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMA ...
Last chance to get my "Classified Muscle" book is TODAY...(gone at midnight PST)
October 6th, 2016 at 3:45 pm ESTSo I just wanted to give you a quick heads-up that TODAY is the last day I'll be offering my book "Classified Muscle Building: Total Body" for sale (a STEAL at 20 bucks). The ...
Oct 5th - Kettlebell Diagonal Swing Walks for Core Power
October 5th, 2016 at 6:01 pm ESTToday's Powerful Training Secrets update... Kettlebell Diagonal Swing Walks Posted October 5th, 2016 To develop explosive core strength, you need to work the abs with anti-rotational exercises. This simple walking pattern puts massive torque in thro ...
New exercise to develop core strength like a "coiled cobra"...
October 5th, 2016 at 5:35 pm ESTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS new exercise comes in... I'll tell you right up front...this exercise does NOT make ...
New exercise for core strength like a "coiled cobra"...
October 5th, 2016 at 5:31 pm ESTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS new exercise comes in... I'll tell you r ...
Get 50% more trap-building power with this new shrug exercise...
October 2nd, 2016 at 4:30 pm ESTIt takes a LOT to make my traps sore...and this exercise lit them up for about 3 days straight. It's awesome. This is a Hybrid version of the standard dumbbell shrug. And by Hybrid I mean you'll be combining two forms of resistance in ...
50% more trap-building power using Hybrid Cable-Dumbbell Shrugs
October 2nd, 2016 at 4:27 pm ESTIt takes a LOT to make my traps sore...and this exercise lit them up for about 3 days straight. It's awesome. This is a Hybrid version of the standard dumbbell shrug. And by Hybrid I mean you'll be combining two ...
THIS is how to do shrugs if you want big traps...(not the "normal" way)...
October 1st, 2016 at 5:40 pm ESTThe usual way people do shrugs won't do squat to build traps. You may be struggling with this yourself. If so, I've got the secret for you...and no it's not to put a crap-ton ...