Subject: I thought this was the WORST way to eat for fat loss...
I thought this was the WORST way to eat for fat loss...
November 5th, 2016 at 9:00 am EST...until I tried it for myself, just to see what would happen. I thought there was no way it could work...that your body would go into "starvation mode" and you'd lose all your muscle mass... That you'd get so ...
The best chin-up for GRIP strength and shoulder health...
November 4th, 2016 at 8:21 am ESTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get bori ...
Try this two-pronged exercise for a flat, strong core...
November 3rd, 2016 at 8:44 am ESTThe exercise is a Dumbbell Ankle Harness Pallof Press...and it is AWESOME. Before I get to the "ankle harness" version, if you're not familiar with the Pallof Press, you'll need to know how it's done (along with my dumbbell-added ...
"Unlock Your Hip Flexors"...my straight-up review of the program
November 2nd, 2016 at 8:29 am EST"Unlock Your Hip Flexors" So I briefly mentioned this program in my email yesterday, released by two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. And ...
How sitting can make you LOOK fat
November 1st, 2016 at 8:02 am ESTEven if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. Heck, I train like a maniac but I sit working at the computer for hours every s ...
Want bigger arms? (if so, try this technique)
October 30th, 2016 at 9:39 am ESTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Ver ...
This unique one-arm DB row variation hits your back AND core...HARD...
October 28th, 2016 at 9:11 am ESTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
What are In-Set Supersets and how do they build mass FAST?
October 26th, 2016 at 9:09 am ESTA "normal" superset is a training technique that has you doing two exercises one right after the other, with no rest in between. Supersets are very effective both for fat loss and muscle-building. In-Set Super ...
8 Reasons to do Handstand Pushups
October 25th, 2016 at 8:29 am ESTHandstand pushup benefits are many. Some might even call it one of the greatest exercises you can do. On that note, here are eight reasons you should do them 1 - Handstand pushups strengthen the triceps, shou ...
What's the very BEST type of Push-Up?
October 22nd, 2016 at 9:43 am ESTPush-ups of all types are great exercises. However, there is ONE type of push-up that, in my opinion, is THE single most effective type of push-up you can do. ...