Subject: How to target your lower abs...
How to target your lower abs...
October 21st, 2016 at 8:20 am EDTI'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rectus ...
#4 on this page is my FAVORITE ab exercise of all time...
October 20th, 2016 at 8:48 am EDTThis one trashed my core like NOTHING I had ever tried before. The first time I did it, my entire core was sore for three days...it felt like a sasquatch had wrung me out like a wet towel. But MAN does it build core st ...
Train "sideways" to burn fat faster...
October 19th, 2016 at 9:04 am EDTIt's time to think outside the box with your training and exercise selection...and start thinking "sideways." Most gym exercises that you're likely familiar with are done either straight up and down or in a "front-to-back" movement pl ...
Trying to work your glutes but your quads take over? Try THIS exercise...
October 17th, 2016 at 8:47 am EDTIf you have trouble feeling your glutes working when you do squats or lunges... or if you have bad knees and CAN'T do squats or lunges... ...THIS is an exercise you're going to want to try. ...
Use isometrics to build MASS (using only bodyweight)
October 16th, 2016 at 9:36 am EDTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but YES. You CAN actually build muscle using nothing more than your bodyweight and ...
How to do your FIRST chin-up...(step-by-step guide)...
October 15th, 2016 at 2:55 pm EDTIf you've never done a full bodyweight chin-up before, this is for YOU. With the right training, just about anybody can work themselves up to performing one or more full range chin-ups. ...
Build your back with 2-Up, 1-Down Seated Cable Rows...
October 13th, 2016 at 9:02 am EDTThe back can be a tough muscle group to develop for a lot of people...stubborn to build and hard to feel working when doing back exercises. If this is the case for you, it's time to give yourself some strong med ...
[PIC] Cool new exercise to flatten your abs
October 12th, 2016 at 8:58 am EDTIt's crazy to think but normal ab exercises like crunches and sit ups can actually make you look fatter. Got an exercise here from my friend and colleague, Todd Lamb. Todd i ...
The most INSANE ab exercise I've EVER done...(just about crushed me)
October 11th, 2016 at 8:50 am EDTFirst off, let me just start by saying yes...I AM nuts... ...and sometimes I think my purpose in life is to serve as a warning to others. So on that note...let's begin... ...
How to get abs like SWAT/special forces operators...
October 10th, 2016 at 8:47 am EDTGoing to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their trai ...