Subject: STREEEETCH One-Arm Cable Rows...(love this one)
STREEEETCH One-Arm Cable Rows...(love this one)
February 29th, 2016 at 6:38 pm EDTThe stretch...it's one of THE most important facets of an exercise, especially for muscle growth. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. ...
Hit your DEEP core muscles with Resting Goblet Squats...
February 28th, 2016 at 4:00 pm EDTThe Dumbbell Goblet Squat is an excellent leg, core and upper body exercise. In this variation, we're going to target the deep muscles of the core a bit more strongly with a slight rotational component. ...
Hit your DEEP core muscles with this new Goblet Squat variation...
February 28th, 2016 at 3:58 pm EDTThe Dumbbell Goblet Squat is an excellent leg, core and upper body exercise. In this variation, we're going to target the deep muscles of the core a bit more strongly with a slight rotational component. ...
I Challenge You...(I got 43 reps with 455 lbs on it)
February 27th, 2016 at 8:00 pm EDTYou're either going to LOVE or HATE this challenge... ...it's going to push the limits of what you THINK your body is capable of when it comes to high volume, high intensity training! ...
I challenge you...(I got 43 reps with 455 lbs on it)
February 27th, 2016 at 7:58 pm EDTYou're either going to LOVE or HATE this challenge... ...it's going to push the limits of what you THINK your body is capable of when it comes to high volume, high intensity training! And it's goin ...
The BEST way to target the upper chest with push-ups...
February 26th, 2016 at 6:42 pm EDTIf you've ever tried to target your upper pecs with Feet-Elevated Push-Ups, you've probably run into one big problem... The floor. When you do a normal decline p ...
The "SECRET" way to target the upper chest with push-ups...
February 26th, 2016 at 6:37 pm EDTIf you've ever tried to target your upper pecs with Feet-Elevated Push-Ups, you've probably run into one big problem... The floor. When you do a normal decline push-up (fee ...
Tips to reclaim your strength, youth, and vigor...
February 26th, 2016 at 3:49 pm EDTHow much is it worth to be 45 years old and feel like 25...to be 65 and feel like 45...or 55 and feel like 35?... ...to slow the aging process of your body so effectively you can add 20 years to your expected life span...yet ...
Over 40? How to reclaim your youth...
February 25th, 2016 at 4:30 pm EDTNot in fighting shape anymore? Consider this...starting at age 40, the average male loses about 1% of his muscle mass every year. I wanted to pop over this note about a ...
How to get FREE protein powder (my favorite brand)...
February 24th, 2016 at 10:50 am EDTGot something cool for you here... My favorite brand of protein (Biotrust) is offering a free sample container of their Low-Carb protein powder blend. You can get yours here... ...