Subject: The chocolate fountain of youth?
The chocolate fountain of youth?
March 17th, 2016 at 7:44 pm EDTCocoa contains high levels of beneficial phytochemicals called 'flavanols', which may provide a variety of health benefits. This randomized trial tested cocoa for the specific purpose of wrinkle reduction and other skin-related improvements. ...
The BEST core exercise you’re probably not doing (Video)
March 17th, 2016 at 3:42 pm EDTThe exercise is called the Pallof Press and it's one of THE most effective core exercises you can integrate into your training. John Pallof, a Boston based physical therapist, invented the Pallof press to work wh ...
Bruce Lee Core Workout (VIDEO)
March 16th, 2016 at 1:54 pm EDTEver heard of Bruce Lee? (yeah, me neither) Beyond his incredible fighting skills and his powerful philosophy, Bruce Lee was known for a ...
My "go to" source for SCIENCE-based supplement info...
March 15th, 2016 at 7:03 pm EDTI've seen a lot of garbage supplements in my 25+ years of training...hoo boy, have I. And I just WISH I had had a resource like this when I first started out. The site is cal ...
March 14 - Carry and Hang Bicep Finisher
March 14th, 2016 at 9:06 pm EDTToday's Powerful Training Secrets update... Carry and Hang Bicep Finisher Posted March 14th, 2016 If you have stubborn biceps and normal training isn't working, this finisher combination will put massive loading in both stretch and contracted positi ...
An awesome new finisher to build your stubborn biceps...
March 14th, 2016 at 8:56 pm EDTIf you want big, impressive biceps and normal exercises like barbell and dumbbell curls aren't getting the job done for you on their own, try THIS finisher at the end of every bicep workout. It will give ...
Got stubborn biceps? Try THIS awesome new finisher...
March 14th, 2016 at 8:54 pm EDTIf you want big, impressive biceps and normal exercises like barbell and dumbbell curls aren't getting the job done for you on their own, try THIS finisher at the end of every bicep workout. It will give you a M ...
Training Equipment Review...Z-Trail "minimalist" shoes
March 13th, 2016 at 7:32 pm EDTGot a cool piece of training equipment that I just finished up a video review on. The shoe is called the Z-Trail Sandal by Xero Shoes. These are minimalist shoes originally d ...
Work your hips, glutes and thighs with Side Pivot Split Squats...
March 12th, 2016 at 6:33 pm EDTThe Split Squat is one of the best exercises you can do for the lower body (thighs AND glutes). If you're not familiar with it, you probably actually are and just don't know it! ...
Side Pivot Split Squats for hips, glutes and thighs...
March 12th, 2016 at 6:25 pm EDTThe Split Squat is one of the best exercises you can do for the lower body (thighs AND glutes). If you're not familiar with it, you probably actually are and just don't know it! ...