Subject: Quick and dirty way to hit your back with a single dumbbell...
Quick and dirty way to hit your back with a single dumbbell...
April 2nd, 2016 at 5:04 pm EDTIt's done using a very simple version of the Dumbbell Row. You're going to start with the dumbbell standing up on end. Get into the "bent-over row ...
6 muscle-building gifts for you...
April 2nd, 2016 at 2:08 pm EDTGot something cool and free for you today :)... I partnered with 5 other traning experts to bring you some killer muscle and strength-building info. 1. Classified ...
Posture
April 1st, 2016 at 1:49 pm EDTIf your neck is tight, or you feel you could use an upper body massage, this is for you. Right now, we can do just about anything with a few clicks or a few swipes of your finger. ...
Hybrid Cable-Dumbbell Shrugs...(amazing exercise for traps)
March 31st, 2016 at 2:43 pm EDTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let ...
Hybrid Cable-Dumbbell Shrugs...(LOVE this one for traps)
March 31st, 2016 at 2:39 pm EDTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let you down w ...
Pull your head back into alignment with 2 of my favorite neck/trap exercises...
March 30th, 2016 at 3:48 pm EDTSo what I wanted to do today is share with you a couple of my favorite exercises for traps and neck that address the issue of forward head position (which looks like the guy on the right). This po ...
Two of my favorite neck/trap exercises...
March 30th, 2016 at 3:42 pm EDTSo the past few days I've been talking about a program for fixing text neck called Forward Head Posture Fix I want you to stop what you're doing right now and don't move...think about what your posture loo ...
This QUICK tip will increase your deadlift (it works)...
March 29th, 2016 at 4:58 pm EDTGot an excellent guest article here from the guys at Critical Bench. This one VERY simple tweak can help you unblock your neck and imrpove your deadlift immediately. This is something I've actually changed ...
Don't be one of the Walking Dead...(how to fix it)
March 28th, 2016 at 6:56 pm EDTSeen something like this before? I have. I've seen herds of people like this before...faces buried in their devices, walking down the street, heads craned down, ...
A great BODYWEIGHT exercise to build your upper chest...
March 27th, 2016 at 2:42 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymor ...