Subject: A cool exercise for the deep "waist-tightening" muscles of your core...
A cool exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:35 pm EDTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep muscles of the core (the ob ...
A simple exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:33 pm EDTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep ...
Nov 7th - Chin-On-Bar Knee Raises
November 7th, 2015 at 2:55 pm EDTToday's Powerful Training Secrets update... Chin-On-Bar Knee Raises Posted November 7th, 2015 This exercise is a combination movement for your abs, back, biceps and neck. You'll need to be strong enough to do a few complete chin-ups for it, but the ...
Put INSANE tension on your six-pack abs with this combo exercise...
November 7th, 2015 at 2:35 pm EDTLet me just start by saying...you don't come to me for normal. (at least I hope you don't...WOW, would you be in the wrong place). This combination exercise is a GREAT example of that, taking two actual n ...
Put INSANE tension on your 6-pack abs with this combo exercise...
November 7th, 2015 at 2:30 pm EDTLet me just start by saying...you don't come to me for normal. (at least I hope you don't...WOW, would you be in the wrong place). This combination exercise is a GREAT example ...
My 3 best deadlift articles to help you lift more weight FAST...
November 6th, 2015 at 1:59 pm EDTSo in keeping with the Deadlift theme for this week, I wanted to link you to 3 of my favorite articles that I've written on the topic of Deadlifting. These tips will definitely help you pull more weight off the gro ...
How to do the Jefferson Deadlift...(weird-looking but awesome)
November 5th, 2015 at 3:51 pm EDTHonestly, this is one of the strangest-looking Deadlift variations you can do...and it builds INCREDIBLE core and lower back strength. There was a time (before I even knew what this exercise was called) that I actu ...
Want a BIG deadlift? Read this...
November 4th, 2015 at 6:26 pm EDTGoing to keep this short and sweet since I'm about to head down to my basement to train and I'm a bit short on time... If you want a massive deadlift, you need to check out this page. ...
Save your shoulders...build your back...with Two Bar Chins...
November 3rd, 2015 at 6:03 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, ...
Save your shoulders and build a MONSTER back with Two-Bar Chins...
November 3rd, 2015 at 6:00 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. ...