Subject: Think you've got what it takes to do this leg workout?
Think you've got what it takes to do this leg workout?
November 2nd, 2015 at 3:16 pm EDTI call the technique Range of Motion Triple Add Set Barbell Squats ...and yes, it IS as hard as it sounds. You're going to love it. The Triple Add Set is one of my favorite intensity techniques. I find that ADDING weight during ...
This leg workout will leave you crippled and lying on the floor...
November 2nd, 2015 at 3:13 pm EDTIn a good way...of course... ;) Here's the deal... I call the technique Range of Motion Triple Add Set Barbell Squats ...and yes, it IS as hard as it sounds. You're going to love ...
My 30-second exercise trick to get you a flatter stomach...
November 1st, 2015 at 12:58 pm EDTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) ...
My new Mad Scientist Grip Shirts are ready to buy!
October 31st, 2015 at 5:45 pm EDTAnd these things are just awesome! Besides looking cool, the back is covered in a rubberized pattern (like hospital socks) on the outside AND the inside, allowing you to grip the bench with your back for when you d ...
A flatter stomach in 30 seconds...
October 30th, 2015 at 8:07 pm EDTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) You CAN get a flatter sto ...
How to get a flatter stomach in 30 seconds…
October 30th, 2015 at 8:04 pm EDTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) ...
3 unique exercises that will DESTROY the weak points in your big lifts
October 28th, 2015 at 6:04 pm EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. An ...
3 INSANE exercise that will help you squat, bench and deadlift MORE
October 28th, 2015 at 6:02 pm EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. ...
The Pistol Side Squat...a killer bw exercise for leg and glutes...
October 27th, 2015 at 7:16 pm EDTThe Pistol Squat is one of THE best bodyweight exercises for the legs. It's essentially a freestanding one-legged squat, coming down with your non-supporting leg shooting straight out in front. ...
Well, this is strange...veggies causing fat gain?
October 27th, 2015 at 6:56 pm EDTYep, I know...sounds INSANE, right? I thought it was a bit of stretch myself. However, here's the logic...foods have an effect on the balance of good' and bad bacteria in your gut. ...