Subject: Not building muscle? Eat LESS...(yep, and here's why)
Not building muscle? Eat LESS...(yep, and here's why)
August 11th, 2014 at 7:14 pm ESTAnd yeah, this might sound like I'm totally nuts...even more so than usual... But if you've ever hit a plateau with muscle building (who hasn't!), this could be just the information you need to blast through it. ...
Awesome new Fat-Loss Circuit Training Workout for you...(LOVE this one)
August 10th, 2014 at 4:16 pm ESTI'm just going to come straight out and say it...this workout is AWESOME. It's a variation of my Fat Loss Circuit Training framework where instead of taking rest in between resistance training sets, you do some moderate-intensity cardio. The metaboli ...
Killer new Fat-Loss Circuit Training Workout for you...(LOVE this one)
August 10th, 2014 at 4:13 pm ESTI'm just going to come straight out and say it...this workout is AWESOME. It's a variation of my Fat Loss Circuit Training framework where instead of taking rest in between resistance training sets, you do some moderate-intensity cardio. The metaboli ...
Killer new exercise for your lower abs!
August 8th, 2014 at 7:02 pm ESTThe plank is an excellent basic abdominal strength and stability exercises that everybody should start with, no matter level of trainer they are. However, as you get stronger and more advanced, the basic plank is no longer tough enough to really ...
KILLER new lower ab exercise...(looks a bit nuts :)
August 8th, 2014 at 7:00 pm ESTThe plank is an excellent basic abdominal strength and stability exercises that everybody should start with, no matter level of trainer they are. However, as you get stronger and more advanced, the basic plank is no longer tough enough to really ...
Aug 8th - Hanging Lower Ab Rack Planks
August 8th, 2014 at 5:58 pm ESTToday's Powerful Training Secrets update... Hanging Lower Ab Rack Planks Posted August 8th, 2014 You'll be specifically targeting the lower abs and inguinal area with this version of the Rack Plank. It's a very simple plank variation where you'l ...
3 common foods that can trigger your joint pain...
August 7th, 2014 at 3:01 pm ESTAnd yep, they're very common and a lot of people eat these on a daily basis. If you already have joint pain, they could be setting it off and making it worse. So, if you feel stiff when you get up from sitting...if ...
ONE exercise for your legs, glutes, abs, shoulders, back, and arms...
August 5th, 2014 at 5:19 pm EST...and yep, you'll work ALL these parts all at once! The exercise is the Curl Position Walking Lunge. It's a great exercise not only for targeting all those muscles, it gives you a MASSIVE metabolic response as well, making it per ...
Curl Position Walking Lunges...works legs, glutes, abs, shoulders, back, and arms...
August 5th, 2014 at 5:15 pm EST...all at once! It's a great exercise not only for targeting all those muscles, it gives you a MASSIVE metabolic response as well, making it perfect for fat-loss training. You may already be familiar with the Walking Lunge...where you ...
Should women use the same exercises as men?
August 5th, 2014 at 10:39 am ESTFirst off, here's the unvarnished TRUTH about women and weight training... Muscle doesn't know whether it's male or female...all it knows is FUNCTION. And if you've been reading my newsletters for any length of time, I have a feeling you know that as ...