Subject: How to ATTACK your stubborn upper pecs...
How to ATTACK your stubborn upper pecs...
August 16th, 2014 at 4:04 pm ESTThe upper chest is one of the hardest areas of the body to build...on par with calves, in my opinion. And if you have a stubborn upper chest, you know exactly what I'm talking about. So today, we're going to ATTACK the upper chest with a s ...
Aug 16th - Range of Motion Triple Add Sets for Incline Barbell Bench Press
August 16th, 2014 at 3:38 pm ESTToday's Powerful Training Secrets update... Range of Motion Triple Add Sets for Incline Barbell Bench Press Posted August 16th, 2014 This is a great method for targeting all the major muscle fiber types...in this case, specifically aiming for ...
Got no pecs? Fix it with THIS chest workout...
August 15th, 2014 at 7:30 pm ESTNot being able to feel the pecs working when you train chest is a VERY common problem... and a very frustrating one! I've got a 3-exercise combo for you that will attack your chest from multiple angles, focusing on the best aspects of each of thos ...
Last chance...191 unique exercises and 27 full workouts...
August 15th, 2014 at 4:15 pm ESTHey, just wanted to give you a quick heads-up that TODAY is the last chance you'll have to pick up the Suspension Revolution 2.0 program I've talked about this past week. The price goes up at midnight Pacific tonight...and this is ...
CRUSH your back, legs and calves with suspension training combined with free weights...
August 14th, 2014 at 6:06 pm ESTSo first off, the last couple of days, I've mentioned a suspension training product from my friend and colleague Dan Long called Suspension Revolution 2.0. And, as I mentioned, if you're interested in suspension training, this is a pro ...
8 "healthy" foods that can STOP your fat loss...(avoid)
August 14th, 2014 at 5:54 pm ESTThink you're eating healthy, yet you STILL can't seem to drop the extra fat? You could simply be choosing the WRONG foods. Got a new report that you can download for free today, showing you 8 of the absolute WORST health foods for your w ...
Aug 14th - Suspension/Free Weight Training...Rows, Hack Squats, Calf Raises
August 14th, 2014 at 4:52 pm ESTToday's Powerful Training Secrets update... Suspension/Free Weight Training...Rows, Hack Squats and Calf Raises Posted August 14th, 2014 The use of suspension devices is not limited to just bodyweight training! Here are three ways you can incorp ...
How to get SHREDDED with suspension training...
August 13th, 2014 at 8:27 pm ESTGoing to keep this short and sweet...if you use a TRX or other brand of suspension trainer, and you want to REALLY get the most out of it, I've got a resource that you NEED to check out. This is a workout program put together by my friend and coll ...
Use a TRX or other suspension trainer? Read this...
August 12th, 2014 at 4:28 pm ESTGoing to keep this short and sweet...if you use a TRX or other brand of suspension trainer, and you want to REALLY get the most out of it, I've got resource that you NEED to check out. This is a workout program put together by my friend and collea ...
Not building muscle?...you may need to eat LESS...
August 11th, 2014 at 7:34 pm ESTAnd yeah, this might sound like I'm totally nuts...even more so than usual... But if you've ever hit a plateau with muscle building (who hasn't!), this could be just the information you need to blast through it. You're going to learn w ...