Subject: My very BEST bicep exercise EVER...(seriously, if you want big arms, read this)
My very BEST bicep exercise EVER...(seriously, if you want big arms, read this)
August 27th, 2014 at 6:16 pm ESTI call it the Nilsson Curl... And yeah, I named it after myself because it really exemplifies what I'm all about... it's completely opposite to wha ...
CRANK up your metabolism with this workout...(399 calories in 30 minutes)
August 26th, 2014 at 8:07 pm ESTNow I'll be straight up...ordinarily, I don't really care about the number of calories burned in a workout. It's about the calories you burn AFTER that are the most important for fat-loss. This workout, however, burns those 399 calories AND gives you ...
My "ice bucket" challenge...using a 5 gallon bucket of white paint...
August 26th, 2014 at 5:05 pm ESTI'm not one to follow instructions... So when I was challenged to do that ice bucket challenge to support ALS, I immediately thought... what can I do to take this to the next level. That was when I decide ...
How you can get even STRONGER at chin-ups...
August 25th, 2014 at 4:41 pm ESTIf you can do more than 10 bodyweight chin-ups, if you want to keep progressing in mass and strength, you need to start adding weight. There are several ways to do this...hanging plates from your waist via a belt, ...
How to get even STRONGER at chin-ups...
August 25th, 2014 at 4:38 pm ESTIf you can do more than 10 bodyweight chin-ups, if you want to keep progressing in mass and strength, you need to start adding weight. There are several ways to do this...hanging plates from your waist via a belt, wearing a weighted vest, or sett ...
Aug 25th - How to Set Up For Dumbbell Weighted Chin-Ups
August 25th, 2014 at 4:03 pm ESTToday's Powerful Training Secrets update... How to Set Up For Dumbbell Weighted Chin-Ups Posted August 25th, 2014 Once you hit a certain level of strength with the chin-up, you're ready to start adding weight. I'll tell you the best way to set u ...
Is estrogen dominance keeping your stubborn fat LOCKED UP?
August 24th, 2014 at 4:58 pm ESTAnd yep, this is important information for both for women AND men... Ever notice over the years how certain parts of your body will lean out and develop incredibly fast, while other body parts NEVER seem to change no matter how ...
3 exercises to CRUSH the weak points in your "big lifts"
August 23rd, 2014 at 11:37 am ESTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's where these 3 exerc ...
CRUSH your "big lift" weak points with these 3 insane exercises...
August 23rd, 2014 at 11:35 am ESTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. An ...
Why toxic food ingredients can make you FAT and ANGRY...
August 22nd, 2014 at 4:49 pm ESTSometimes when I talk about nutrition, I get a bit angry... Ok, maybe not THAT angry... ;) I get angry because there is just SO much misinformation and garbage floating around right ...