Subject: July 31st - One Dumbell Partial Shoulder Press Snatch
July 31st - One Dumbell Partial Shoulder Press Snatch
July 31st, 2011 at 12:40 pm ESTHello! I've got today's update to the site ready for you... One Dumbell Partial Shoulder Press Snatch Posted July 31st, 2011 If you don't have a rack and still want to do partial training, this is the perfect way to do it for your shoulders. You'l ...
July 29th - Horizontal Band Bench Press
July 29th, 2011 at 7:25 pm ESTHello! I've got today's update to the site ready for you... Horizontal Band Bench Press Posted July 29th, 2011 Adding direct horizontal band resistance to the flat barbell bench press in this fashion will actually activate the UPPER pec fibers ver ...
Last chance to pick up your free muscle gifts...
July 29th, 2011 at 6:58 pm ESTYep, today is the last day to grab your complimentary muscle-building loot from me and 5 of my fellow training pros...some great stuff to be found here and you can't beat the price :) The page goes away at midnight on Saturday, so take your time but ...
Want flat abs and a STRONG core? You need this exercise...
July 29th, 2011 at 9:50 am ESTGot a cool core exercise here for you today...this is one of my favorites for developing great core strength as well as tightening up the waist and flattening the abs. It's NOT a crunch or sit-up...heck, it doesn't even involve doing anything that ev ...
July 28th - Very Wide Grip Pull-Ups
July 28th, 2011 at 6:06 pm ESTHello! I've got today's update to the site ready for you... Very Wide Grip Pull-Ups Posted July 28th, 2011 This is a nice version of the standard pull-up...and if you can imagine, it's done with a very wide grip... http://www.powerfultrainingsecr ...
You're going to want to read this...
July 27th, 2011 at 8:44 pm ESTHey, going to keep this short and sweet...I've teamed up with FIVE other training and muscle-building experts to bring you some KILLER info...and it's totally FREE. Nothing to buy and no sales pitch...just a whole pile of great muscle-building, nutri ...
The Ten Worst Pieces of Training Equipment I've Ever Used
July 27th, 2011 at 1:49 pm ESTAlmost every single gym in the world has a piece of equipment in it that every member hates to use. It sits in the corner like a mousetrap, waiting for the next victim to get close. I've traveled the world in search of the WORST of these diabolical m ...
July 24th - Bands on Wrists Deadlifts
July 24th, 2011 at 2:37 pm ESTHello! I've got today's update to the site ready for you... Bands on Wrists Deadlifts Posted July 24th, 2011 If you want maximum back development out of the deadlift, this version with the bands is going to do the trick...you'll be doing it with h ...
How to train legs HEAVY without a power rack...GREAT for home gym users!
July 23rd, 2011 at 2:23 pm ESTThis one is going to be a bit of a teaser so I apologize in advance for that ;) I just posted this exercise to the member area of my site "Powerful Training Secrets" today...I call it "Barbell Thigh Squats" and it's a great way to do heavy leg traini ...
July 23rd - Barbell Thigh Squats - No-Rack Leg Training
July 23rd, 2011 at 1:48 pm ESTHello! I've got today's update to the site ready for you... Barbell Thigh Squats Posted July 23rd, 2011 Get some heavy leg training done without needing a power rack! This one puts direct resistance onto the thighs without using a rack...just a ba ...