Subject: July 31st - One Dumbell Partial Shoulder Press Snatch
July 31st - One Dumbell Partial Shoulder Press Snatch
July 31st, 2011 at 12:40 pm ESTJuly 29th - Horizontal Band Bench Press
July 29th, 2011 at 7:25 pm ESTLast chance to pick up your free muscle gifts...
July 29th, 2011 at 6:58 pm ESTYep, today is the last day to grab your complimentary muscle-building loot from me and 5 of my fellow training pros...some great stuff to be found here and you can't beat the price :) The page goes away at midnight on Saturday, so take your time ...
Want flat abs and a STRONG core? You need this exercise...
July 29th, 2011 at 9:50 am ESTGot a cool core exercise here for you today...this is one of my favorites for developing great core strength as well as tightening up the waist and flattening the abs. It's NOT a crunch or sit-up...heck, it doesn't even involve doing anything th ...
July 28th - Very Wide Grip Pull-Ups
July 28th, 2011 at 6:06 pm ESTYou're going to want to read this...
July 27th, 2011 at 8:44 pm ESTHey, going to keep this short and sweet...I've teamed up with FIVE other training and muscle-building experts to bring you some KILLER info...and it's totally FREE. Nothing to buy and no sales pitch...just a whole pile of great muscle-building, ...
The Ten Worst Pieces of Training Equipment I've Ever Used
July 27th, 2011 at 1:49 pm ESTAlmost every single gym in the world has a piece of equipment in it that every member hates to use. It sits in the corner like a mousetrap, waiting for the next victim to get close. I've traveled the world in search of the WORST of these diaboli ...
July 24th - Bands on Wrists Deadlifts
July 24th, 2011 at 2:37 pm ESTHow to train legs HEAVY without a power rack...GREAT for home gym users!
July 23rd, 2011 at 2:23 pm ESTThis one is going to be a bit of a teaser so I apologize in advance for that ;) I just posted this exercise to the member area of my site "Powerful Training Secrets" today...I call it "Barbell Thigh Squats" and it's a great way to do heavy leg t ...