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Want better abs for summer? Here's how to get 'em...

So if getting six-pack abs for the summer is a priority for you, I've got something you're going to like... It's some very good abdominal training info from fellow trainer Carl Juneau. And I have to say, I really like the approach he takes with ...

July 2nd - Bar Pushdown Push-Ups for Triceps

Can't feel your pecs when you bench? Try THIS very cool trick and GROW...

You want to build a great chest, right? Big, ripped slabs of pec meat...that kind of thing... :) And, of course, the barbell bench press is a KEY exercise for accomplishing that, right? Well, not always for everybody. Some people, whether it be ...