Subject: A new push-up that will KILL your chest...[WAY better than regular push-ups!]
A new push-up that will KILL your chest...[WAY better than regular push-ups!]
July 21st, 2011 at 11:42 am EDT#1. The Wedged-Arm Push-Up So I call this one the Wedged-Arm Push-Up...you'll need a power rack to do it with because you're going to be bracing your forearms into the uprights of the rack. I found it to really minimize tricep involvement in the ...
July 20th - Wedged-Arm Push-Ups
July 20th, 2011 at 4:11 pm EDTMy new favorite ab exercise (that's NOT even an ab exercise!)...
July 20th, 2011 at 2:45 pm EDTYeah, I know that's kind of strange...but I have to say, after doing this exercise a few days ago, it tightened up my entire core like CRAZY for the next few days. Felt like I was wearing a weight belt around all day. The exercise is the Single ...
Want six-pack abs? Read this...
July 19th, 2011 at 11:05 am EDTSo...when it comes to getting six-pack abs...what's the first thing that pops into your head? If you said "crunches"...well, to be completely honest, crunches are NOT going to do it for you. To fully develop the abs and get that six-pack look y ...
July 18th - Single Leg Glute/Ham Extensions
July 18th, 2011 at 10:29 am EDTA New Training Article For Your Website
July 17th, 2011 at 10:41 am EDTA New Training Article For Your Website
July 17th, 2011 at 10:37 am EDTJuly 16th - Towel Face Pulls for Posture
July 16th, 2011 at 12:58 pm EDTThe 15 minute fat-loss workout that CRUSHED me...
July 15th, 2011 at 11:54 am EDTIf you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between ...
The 15 minute fat-loss workout that CRUSHED me...
July 15th, 2011 at 11:39 am EDTIf you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between ...