Subject: June 30th - Inwards-Resisted Band Bench Press
June 30th - Inwards-Resisted Band Bench Press
June 30th, 2011 at 10:55 am ESTHello! I've got today's update to the site ready for you... Inwards-Resisted Band Bench Press Posted June 30th, 2011 Learn the most unique use of the training band you've ever seen with this version of the barbell bench press. You're going to use ...
The 5 most CRITICAL muscle-building lessons I learned my 1st year of training...
June 30th, 2011 at 10:15 am ESTI made a LOT of mistakes my first year of training. During that first year, I was desperate to build muscle and gain strength and lose the skinny frame I had developed from years of cross-country running and endurance sports. It's a familiar story to ...
June 28th - Skullcrusher Barbell Shoulder Press
June 28th, 2011 at 1:33 pm ESTHello! I've got today's update to the site ready for you... Skullcrusher Barbell Shoulder Press Posted June 28th, 2011 This version of the barbell shoulder press puts the rear delts in a better line of pull while reducing front delt invovlement.. ...
Antagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:50 pm ESTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lying tric ...
Antagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:42 pm ESTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lying tric ...
June 24th - Dumbell Flyes to Pullovers - Antagonistic In-Set Superset
June 24th, 2011 at 12:04 pm ESTHello! I've got today's update to the site ready for you... Dumbell Flyes to Pullovers - Antagonistic In-Set Superset Posted June 24th, 2011 The In-Set Superset is a killer technique for adding intensity from multiple angles in one set. In this v ...
Last chance TODAY, something NUTS I did yesterday, and INSANITY from the day before...
June 23rd, 2011 at 10:42 am ESTFirst, the insanity from the day before yesterday...the answer to the age-old question of..."how many holes can a person golf in 24 hours?" The answer, according to my Dad, is 150. And the reason he knows the answer is that he DID that on June 21st ...
June 22nd - Inverted Band Rows
June 22nd, 2011 at 12:56 pm ESTHello! I've got today's update to the site ready for you... Inverted Band Rows Posted June 22nd, 2011 This exercise is a fun way to get some stretch-reflex action on the lats to activate more muscle fibers, which sets up your other heavier back tr ...
A GREAT bodyweight tricep exercise I did last week...
June 22nd, 2011 at 12:25 pm ESTAnd I'm sure somebody probably used it all the time back in the 50's (which usually happens whenever I think I've invented a new exercise :), so I'm not going to claim I invented it or anything. This is a great tricep exercise done using just your bo ...
A KLLER bonus goes away at midnight...read this now...
June 21st, 2011 at 3:55 pm ESTSo if you haven't yet had a chance to check out Adam Steer and Ryan Murdock's new "Shapeshifter" program, I want to very strongly encourage you to go have a look right now. => BONUS Coaching Call --- ($447 bonus ends at midnight) Because at midnight ...