Subject: June 30th - Inwards-Resisted Band Bench Press
June 30th - Inwards-Resisted Band Bench Press
June 30th, 2011 at 10:55 am ESTThe 5 most CRITICAL muscle-building lessons I learned my 1st year of training...
June 30th, 2011 at 10:15 am ESTI made a LOT of mistakes my first year of training. During that first year, I was desperate to build muscle and gain strength and lose the skinny frame I had developed from years of cross-country running and endurance sports. It's a familiar sto ...
June 28th - Skullcrusher Barbell Shoulder Press
June 28th, 2011 at 1:33 pm ESTAntagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:50 pm ESTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lyin ...
Antagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:42 pm ESTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lying ...
June 24th - Dumbell Flyes to Pullovers - Antagonistic In-Set Superset
June 24th, 2011 at 12:04 pm ESTLast chance TODAY, something NUTS I did yesterday, and INSANITY from the day before...
June 23rd, 2011 at 10:42 am ESTFirst, the insanity from the day before yesterday...the answer to the age-old question of..."how many holes can a person golf in 24 hours?" The answer, according to my Dad, is 150. And the reason he knows the answer is that he DID that on June ...
June 22nd - Inverted Band Rows
June 22nd, 2011 at 12:56 pm ESTA GREAT bodyweight tricep exercise I did last week...
June 22nd, 2011 at 12:25 pm ESTAnd I'm sure somebody probably used it all the time back in the 50's (which usually happens whenever I think I've invented a new exercise :), so I'm not going to claim I invented it or anything. This is a great tricep exercise done using just yo ...
A KLLER bonus goes away at midnight...read this now...
June 21st, 2011 at 3:55 pm ESTSo if you haven't yet had a chance to check out Adam Steer and Ryan Murdock's new "Shapeshifter" program, I want to very strongly encourage you to go have a look right now. => BONUS Coaching Call --- ($447 bonus ends at midnight) Because at midn ...