Subject: Watch this...
Watch this...
June 13th, 2011 at 4:43 pm ESTSeriously good info on how to get a flat stomach FAST... Nick Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/goto/1/ab-strength-guide.htm My "Mad Scientist"Facebook Page My YouTube Channel - LearnU ...
June 12th - Feet Suspended Close-Grip Push-Ups
June 12th, 2011 at 8:27 am ESTHello! I've got today's update to the site ready for you... Feet Suspended Close-Grip Push-Ups Posted June 12th, 2011 When you suspend your feet in this fashion, you dramatically increase the tension on the triceps during the close-grip push-up.. ...
June 10th - Batman Bodyweight Curls
June 10th, 2011 at 8:14 am ESTHello! I've got today's update to the site ready for you... Batman Bodyweight Curls Posted June 10th, 2011 This is a unique bodyweight curl exercise that allows you to use a portion of your bodyweight and get the greater muscle fiber activation of ...
"Easy" versions of the handstand push-up...GREAT shoulder training for all levels...
June 9th, 2011 at 1:22 pm ESTHandstand push-ups are awesome...let me just start by saying that. If I could only do one shoulder exercise, that would be the one. But DANG they are hard, and most people aren't able to master the technique and develop the strength to really get a l ...
June 8th - Water Jug Farmers Walk on Stairs
June 8th, 2011 at 12:11 pm ESTHello! I've got today's update to the site ready for you... Water Jug Farmers Walk on Stairs Posted June 8th, 2011 For a great cardio and strength-endurance workout, this is one of my favorites. You're basically carring a couple of loaded jugs of ...
Bodyweight "mad scientists"...get their free program NOW...
June 7th, 2011 at 10:55 pm ESTInnovative bodyweight training for building muscle and burning fat... If you missed that I email I sent yesterday talking about the complimentary 6 day "body redesign" course from my fellow "mad scientists" Adam Steer and Ryan Murdock...it's all abo ...
GREAT info...bodyweight training to "redesign" your body - FREE 6 day plan
June 6th, 2011 at 8:03 pm ESTLet me just start by saying, right up front, I'm a HUGE fan of bodyweight training. It's extremely effective for building muscle (when done right) and for fat-loss, making it an ideal tool for really "redesigning" your body FAST. And when I say "rede ...
June 6th - Barbell Glute Extensions - Upper Body on Bench
June 6th, 2011 at 9:04 am ESTHello! I've got today's update to the site ready for you... Barbell Glute Extensions - Upper Body on Bench Posted June 6th, 2011 This is a variation of the glute extension exercise, done with your back on a bench in order to get a greater range of ...
My favorite pull-up variation...builds back width like nothing else!
June 6th, 2011 at 7:50 am ESTWant a wider back and a more impressive V-taper to your physique? If you said yes, you're going to love this exercise.... This pull-up LOOKS a lot like a normal pull-up...it's WHERE you do this exercise that's going to make the difference. By doing t ...
June 4th - "Atlas Stone" Dumbell Deadlifts
June 4th, 2011 at 9:24 am ESTHello! I've got today's update to the site ready for you... "Atlas Stone" Dumbell Deadlifts Posted June 4th, 2011 This dumbell version of the stone lift will give you greater glute activation on a deadlifting type exercise by allowing you to use ...