Subject: 5 Female Fat-Loss Myths Exposed [good info]
5 Female Fat-Loss Myths Exposed [good info]
April 11th, 2011 at 8:40 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com If you're a female and finding it tough to get that lean, strong and head-turning physique than it's probably because you're falling for one of these female fitness myths... 5 Big FAT Female Fitness ...
April 11th - Barbell Plate Farmers Walks for Finger Strength
April 11th, 2011 at 1:58 pm ESTHello! I've got today's update to the site ready for you... Barbell Plate Farmers Walks for Finger Strength Posted April 11th, 2011 This is a simple technique for building up your finger strength while also hitting most of the other parts of your ...
Want bigger, better biceps? Then use THIS tweak on barbell curls...
April 11th, 2011 at 12:50 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com This one is dirt simple...if that even makes sense as a phrase. One little movement at the start of every rep you do of the barbell curl is literally going to FORCE you into using proper form that max ...
2 New Articles For Promoting Mad Scientist Muscle
April 9th, 2011 at 10:56 am ESTFrom Nick Nilsson Author of Mad Scientist Muscle Affiliate Manager Hey, just wanted to let you know, I've posted two excellent articles that lead directly into promotion for my Mad Scientist Muscle program. This program is EXTREMELY good as a long- ...
April 9th - Decline Tricep In-Set Superset
April 9th, 2011 at 10:23 am ESTHello! I've got today's update to the site ready for you... Decline Tricep In-Set Superset Posted April 9th, 2011 The In-Set Superset is one my favorite training techniques for really blowing up muscles fast. You'll alternate between two differen ...
2 seconds...and 10 of my favorite ab exercises...
April 8th, 2011 at 5:15 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com Hey, this will take just 2 seconds (hence the obtuse reference in the subject line :)...only a few hours left if you want to pick up Metabolic Cooking for HALF price and get The Best Ab Exercises free ...
Last chance..get Metabolic Cooking and get The Best Ab Exercises FREE...
April 8th, 2011 at 10:32 am ESTFrom Nick Nilsson http://www.fitness-ebooks.com I should clarify as that sounds a bit confusing when I reread it...when you buy "Metabolic Cooking" THEN I'll give you my ebook "The Best Abdominal Exercises You've Never Heard Of" for free. I wish I ...
April 7th - Bottom Start Dumbell Shoulder Press
April 7th, 2011 at 12:40 pm ESTHello! I've got today's update to the site ready for you... Bottom Start Dumbell Shoulder Press Posted April 7th, 2011 Get rid of that elastic tension and force your shoulders to do the work with this version of the db press. It's going to take aw ...
WHAT you eat can actually CAUSE fat-loss plateaus...
April 7th, 2011 at 11:02 am ESTFrom Nick Nilsson http://www.fitness-ebooks.com I've got a very interesting article to share with you today. It’s from my friends and fat loss cooking experts Dave and Karine and it's about "functional" fat-loss foods. Basically, the foods you ea ...
Low-calorie DIETING to build muscle? Why it works...
April 6th, 2011 at 10:31 am ESTFrom Nick Nilsson http://www.fitness-ebooks.com This is going to sound strange but when you're trying to build muscle, I HIGHLY recommend doing a strategic low-calorie diet on a regular basis. Why low-calorie dieting for MUSCLE? There are several ...