Subject: A cool exercise for getting KILLER legs...
A cool exercise for getting KILLER legs...
April 18th, 2011 at 1:36 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com Got a nice leg training exercise for you here today...this one hits just about EVERYTHING in the lower body in one shot. All you're going to need is a bench and a couple of dumbells...and maybe a LITT ...
April 17th - Hip Mobility Sumo Squat Stretch
April 17th, 2011 at 9:57 am ESTHello! I've got today's update to the site ready for you... Hip Mobility Sumo Squat Stretch Posted April 17th, 201 This is a stretch-targeted exercise that only helps improve hip mobility, it can also help build strength in the adductors and hips. ...
Want sleeve-stretching triceps? Do THIS version of the dip exercise...
April 16th, 2011 at 10:58 am ESTFrom Nick Nilsson Dips are a great exercise...one of my favorite and, honestly, one of THE best exercises for building arm size. THIS version of the dip uses a very simple change in setup to literally FORCE the triceps into a situation where they ...
Want sleeve-stretching triceps? Do THIS version of the dip exercise...
April 16th, 2011 at 10:55 am ESTFrom Nick Nilsson http://www.fitness-ebooks.com Dips are a great exercise...one of my favorite and, honestly, one of THE best exercises for building arm size. THIS version of the dip uses a very simple change in setup to literally FORCE the tricep ...
April 15th - Flat Bench Rack Pulls for Deadlifts
April 15th, 2011 at 10:04 am ESTHello! I've got today's update to the site ready for you... Flat Bench Rack Pulls for Deadlifts Posted April 15th, 2011 Hitting the top half of the range of motion of the deadlift is a nice way to improve lockout strength. But if you don't have a ...
An excellent RESEARCH-backed supplement I wanted to tell you about...
April 15th, 2011 at 9:13 am ESTFrom Nick Nilsson http://www.fitness-ebooks.com I have to say, one of the biggest problems I see with the supplement industry today is the glaring lack of research behind a lot of the products out there (the other would be the misuse of actual resea ...
What irritates me about most "female" training...
April 14th, 2011 at 7:38 am ESTFrom Nick Nilsson http://www.fitness-ebooks.com And I put "female" training in quotes because that pretty much sums up what irritates me most... You see, when most people think of "female" training, they think of pink 2 lb dumbells, hours of flaili ...
April 13th - Barbell Pad Chin-Ups for Grip Training
April 13th, 2011 at 2:26 pm ESTHello! I've got today's update to the site ready for you... Barbell Pad Chin-Ups for Grip Training Posted April 13th, 2011 This is a perfect way to add some serious grip strength training to your workout without adding sets or exercises. Just use ...
Should a woman train the same way as a man?
April 13th, 2011 at 12:54 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com This is a question I get a lot...should a woman train the same as a man using the same exercises and same programs? The answer that I give you is something I've arrived at over the years... ...and ba ...
Fixed Link! 5 Female Fat-Loss Myths Exposed
April 12th, 2011 at 6:55 am ESTFrom Nick Nilsson http://www.fitness-ebooks.com Hey, my apologies! Had a bad link in that last email I sent. It's working now so go over and grab your copy now! 5 Big FAT Female Fitness Myths Exposed http://www.fitstep.com/goto/1/female-fat-loss.h ...