Subject: Why breathing BACKWARDS is essential for back training [weird tip]...
Why breathing BACKWARDS is essential for back training [weird tip]...
April 25th, 2011 at 2:27 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Got a nice little tip for you today that will be especially useful if you have trouble feeling your lats working when you train your back. And once you read it, it'll make PERFECT sense... In general, th ...
Build your chest FAST with this cool push-up exercise...
April 23rd, 2011 at 12:17 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News Push-ups are a staple bodyweight exercise for the chest and for good reason...they work. One of the BIG problems with the push-up, though, especially if building muscle is your goal, becomes a ...
April 23rd - Band-Plate Lateral Raises
April 23rd, 2011 at 12:08 pm ESTHello! I've got today's update to the site ready for you... Band-Plate Lateral Raises Posted April 23rd, 2011 For building wider shoulders, this exercise is a great pick. You'll be combining two forms and directions of resistance to place even gre ...
A bodyweight chest exercise that actually BUILDS muscle...
April 23rd, 2011 at 10:33 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Push-ups are a staple bodyweight exercise for the chest and for good reason...they work. One of the BIG problems with the push-up, though, especially if building muscle is your goal, becomes apparent as ...
New Strength Training Seminar Affiliate Program...
April 22nd, 2011 at 11:57 am ESTFrom: Nick Nilsson Author and Affiliate Manager of Fitness-eBooks.com Hey, just a quick note for you here regarding an affiliate program that's not actually mine :) This is for a strength training seminar put on by a good friend of mine Phil Steven ...
April 21st - One Arm Cable Pushdowns to the Floor for Abs
April 21st, 2011 at 12:51 pm ESTHello! I've got today's update to the site ready for you... One Arm Cable Pushdowns to the Floor for Abs Posted April 21st, 2011 This exercise targets the entire core area...six-pack, deep core muscles, rotational, you name it. The single handle ...
Bulking and cutting = fat cell hyperplasia
April 21st, 2011 at 9:15 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com And fat cell hyperplasia means it'll be that much harder to lose fat and get lean...and when you DO get lean, it'll make it that much harder to STAY lean. This is one of the BIG pitfalls of traditional b ...
3 Different Ways To Add Lean Muscle & NOT Fat
April 20th, 2011 at 10:05 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.comYou are going to LOVE this... Got a video for you with 3 advanced techniques for building more muscle mass onto your body, WITHOUT piling on the fat that covers up your abs. 3 Advanced Tips To Build Musc ...
April 19th - Dumbell Wall Sits
April 19th, 2011 at 3:08 pm ESTHello! I've got today's update to the site ready for you... Dumbell Wall Sits Posted April 19th, 201 The isometric wall sit exercise is a nice one to do when you don't have access to a gym or as a finisher to a leg routine. This version utilizes a ...
Top 3 nutrition mistakes COSTING you muscle gains
April 19th, 2011 at 9:44 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com So if you're someone who struggles to pack on muscle without gaining extra fat, you're going to LOVE this short free video. We all know that what you eat has a HUGE impact on the results you get in your ...