Subject: Nov 30th - Free Bench Press Lockouts
Nov 30th - Free Bench Press Lockouts
November 30th, 2010 at 9:12 am ESTHello! I've got today's update to the site ready for you... "Free" Bench Lockouts Posted November 30th, 2010 For increasing connective tissue strength and lockout power in the bench, you can't beat partial training. This version of the partial is ...
I think I helped create a MONSTER here...
November 28th, 2010 at 7:10 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So a few months back, I met up with fellow muscle-building author Vince DelMonte, up in Canada where he lives. Even though I've known Vinnie online for years, it wa ...
Nov 28th - Bent-Over One Arm Cross-Overs for Inner Chest
November 28th, 2010 at 9:11 am ESTHello! I've got today's update to the site ready for you... Bent-Over One Arm Cross-Overs for Inner Chest Posted November 28th, 2010 This is a nice one for hitting the inner chest or for when you're not up for doing heavy pressing. It also takes a ...
Nov 26th - One Arm-Ish Close Grip Push-Ups
November 26th, 2010 at 8:15 am ESTHello! I've got today's update to the site ready for you... One Arm-Ish Close Grip Push-Ups Posted November 26th, 2010 This tricep exercise is a nice way to perform one-arm push-ups even if you don't have the strength to do them "normally" on the ...
Nov 24th - Forehead on Bench Donkey Calf Raises
November 24th, 2010 at 2:59 pm ESTHello! I've got today's update to the site ready for you... Forehead on Bench Donkey Calf Raises Posted November 24th, 2010 For doing Donkey Calf Raises, your options are limited if you don't have a machine for it. This is a good barbell version y ...
Weight Plate Steering Wheel Rolls for Abs [New Exercise]
November 24th, 2010 at 8:35 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a cool new abdominal exercise for you to try out here...all you need is a weight plate to do this one. I call it a Weight Plate Steering Wheel Roll - it's a va ...
Nopv 23rd - Bar-End One-Leg Stiff-Legged Deadlift
November 23rd, 2010 at 10:16 am ESTHello! I've got today's update to the site ready for you... Bar-End One-Leg Stiff-Legged Deadlift Posted November 23rd, 2010 This variation of the stiff-leg deadlift is great for working one-leg at a time where balance is an issue. Having a pivot ...
Possibly the biggest myth about abdominal training...
November 23rd, 2010 at 2:06 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com There is something about "mainstream" abdominal training that really cracks me up...and it has to do with informercials. If you're ever watching late-night TV and ...
Got stress in your life? Then PLEASE read this...
November 22nd, 2010 at 12:26 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com This is a bit of a departure from the usual exercise and training emails I send out...I think this is something VERY important to think about, though, as it can rea ...
Nov 20th - One-Arm Bodyweight Tricep Extensions
November 20th, 2010 at 12:38 pm ESTHello! I've got today's update to the site ready for you... One-Arm Bodyweight Tricep Extensions Posted November 20th, 2010 Hitting the long head of the triceps can be tough to do with conventional tricep exercises. This one-arm version of the bod ...