MY best muscle-building recipes...[good for a laugh]

Subject: MY best muscle-building recipes...[good for a laugh]

MY best muscle-building recipes...[good for a laugh]

November 11th, 2010 at 10:13 am EDT

From Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com So for the last few days I've been telling you about Dave Ruel's "Anabolic Cooking" book. If you haven't checked it out yet, this thing is PACKED with 200+ recipes ...

Nov 10th - Seated Alternating Dumbell Curls

November 10th, 2010 at 11:54 am EDT

Don't put tuna in your cereal like I did...

November 10th, 2010 at 10:17 am EDT

What does "positive energy balance" have to do with six-pack abs?

November 10th, 2010 at 8:27 am EDT

Muscle-building recipes...easy even if you're a TERRIBLE cook like me...

November 9th, 2010 at 8:59 am EDT

Nov 8th - Goblet Lunges and Step-Back Lunges

November 8th, 2010 at 1:08 pm EDT

Want to LOSE fat over the holidays instead of gaining it? Read this...

November 7th, 2010 at 7:10 pm EDT

Ok, I messed up on this with the Mad Scientist Muscle printed books...

November 6th, 2010 at 11:31 am EDT

Nov 6th - Dumbell on Plate Pushing and Pulling

November 6th, 2010 at 10:19 am EDT

Can chicken nuggets actually be GOOD for you? Yes...

November 5th, 2010 at 1:00 pm EDT

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