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Subject: Jan. 31st - Leg Extension Machine Core Pulls
Jan. 31st - Leg Extension Machine Core Pulls
January 31st, 2010 at 1:15 pm EST
Jan 29th - Cable Assisted Push-Ups Drop Set
January 29th, 2010 at 3:42 pm EST
Death to Triceps!...Double trouble with Power Rack Bench Dips
January 27th, 2010 at 2:06 pm EST
Jan 27th - Power Rack Bench Dips - Double Trouble
January 27th, 2010 at 1:56 pm EST
Jan 24th - Treadmill Hand Walking for Core
January 24th, 2010 at 12:31 pm EST
Jan 23rd - Dumbell Bench Press Ratcheting
January 23rd, 2010 at 12:59 pm EST
Boy, I'm not off to a good start :) - BIG correction...
January 21st, 2010 at 8:39 am EST
Jan 20th - One Arm Dumbell Bench Press
January 20th, 2010 at 6:00 am EST
Muscle-building deathmatch...Me vs the Muscle Nerd...
January 20th, 2010 at 5:00 am EST
Jan 18th - Heavy-Light Barbell Squats
January 18th, 2010 at 8:31 am EST
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