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Subject: Jan 10th - Cable Resisted Planks
Jan 10th - Cable Resisted Planks
January 10th, 2010 at 7:54 am EDT
Jan 8th - Sandbag Chin-Ups
January 8th, 2010 at 10:33 am EDT
Jan 6th - Locked-In One Arm Dumbell Rows
January 6th, 2010 at 4:14 pm EDT
Jan 4th - Downward Cable Side Bends
January 4th, 2010 at 12:58 pm EDT
Jan 2nd - Bench End Presses and Flyes
January 2nd, 2010 at 4:00 am EDT
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