Subject: Jan 16th - One Arm Floor Barbell Bench Press
Jan 16th - One Arm Floor Barbell Bench Press
January 16th, 2010 at 2:11 pm ESTHello! I've got today's update to the site ready for you... One Arm Floor Barbell Bench Press Posted January 16th, 2009 If you want to build up your inner pecs, or if you train at home, or if you're just looking for a unique way to hit bench press ...
Last call than I'll shut up :) ...Metabolic Surge sale ends tonight
January 15th, 2010 at 3:11 pm ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hey, just a very quick note here to let you know time is almost up for you to grab my "Metabolic Surge - Rapid Fat Loss" program on the cheap. This powerful ...
Last Chance & My Top 10 Favorite Diet Foods
January 15th, 2010 at 11:19 am ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hello! Hey, I just wanted to send you a quick reminder that TODAY is the last day to grab my "Metabolic Surge - Rapid Fat Loss" program for 20 bucks - it g ...
Lactic Acid Supersetting For Fat Loss
January 14th, 2010 at 3:46 pm ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Now, if you read my last email giving the full rundown of my Metabolic Surge program, you might have noticed the bit about Lactic Acid Training...if not, nex ...
Jan 14th - Walking Lunge Variations
January 14th, 2010 at 2:27 pm ESTHello! I've got today's update to the site ready for you... Walking Lunge Variations Posted January 14th, 2009 Classic lower body exercise...I've got a couple of excellent variations you can throw into the mix to really target your entire lower bo ...
Day-by-day rundown of Metabolic Surge - Rapid Fat Loss
January 14th, 2010 at 5:03 am ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com So as I promised, I wanted to make sure and get you a day-by-day rundown of how my Metabolic Surge program works. To me, this is the best way to show you exa ...
GREAT results from a Metabolic Surge user...
January 13th, 2010 at 3:15 pm ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com So I was just in the process of putting together the day-by-day breakdown of the Surge program for you (I'll be sending that on Thursday) and came across thi ...
2 great fat-loss training techniques for you to try
January 13th, 2010 at 8:15 am ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hey, I'm going to keep this quick - I've got a couple of articles to send along to you...excerpts taken directly from my Metabolic Surge book that I have on ...
7 fat loss myths SHATTERED...
January 12th, 2010 at 12:39 pm ESTI'm Going To Tell You 7 Things That Will Change The Way You Look At Fat Loss Forever. From: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com There are certain things about fat loss that people have been taught t ...
Jan 12th - Side Plank Dolly Roll-Ins
January 12th, 2010 at 8:40 am ESTHello! I've got today's update to the site ready for you... Side Plank Dolly Roll-Ins Posted January 12th, 2009 If you thought Side Planks were good, wait until you add MOVEMENT to the exercise...bringing your knees up and in like you're doing a h ...