Subject: Dec. 30th - Rope Chins
Dec. 30th - Rope Chins
December 30th, 2009 at 8:30 pm ESTHello! I've got today's update to the site ready for you... Rope Chins Posted December 30th, 2009 If you're looking for a unique challenge for your chin-ups, using the cable rope attachment is a great way to go. Just sling it over the top, grab t ...
Dec. 28th - Sandbag Cleans For Height
December 28th, 2009 at 7:49 am ESTHello! I've got today's update to the site ready for you... Sandbag Cleans For Height Posted December 28th, 2009 This is all about explosive power - you're going to take a sandbag and clean/heave it up as high as you possibly can! http://www.powe ...
Dec. 26th - Lever Cable Crunches
December 26th, 2009 at 7:47 am ESTHello! I've got today's update to the site ready for you... Lever Cable Crunches Posted December 26th, 2009 If you're looking for a great six-pack-oriented exercise, this one puts great tension on that area and in a very different way than the reg ...
How Santa Trains For Christmas...One Arm Suitcase Deadlifts...
December 22nd, 2009 at 7:05 am ESTFrom: Nick Nilsson PowerfulTrainingSecrets.com So maybe I'm pushing the limits of sanity a bit with the Santa thing but I do have to say, if Santa DID train for Christmas, I think he'd get a lot of benefits from this exercise, hauling that big bag ...
Dec. 22nd - Suitcase Style One Arm Deadlifts With Bar Grip
December 22nd, 2009 at 6:29 am ESTHello! I've got today's update to the site ready for you... Suitcase Style One Arm Deadlifts With Bar Grip Posted December 22nd, 2009 I'm a big fan of the Suitcase-Style One Arm Deadlift...this version makes a few adjustments and improvements to a ...
Dec 19th - One Rep Deadlift Rest-Pause Training
December 19th, 2009 at 9:54 am ESTHello! I've got today's update to the site ready for you... One Rep Deadlift Rest-Pause Training Posted December 19th, 2009 This is a great technique for adding training volume while not blasting your body into oblivion. You're basically doing on ...
Want a great chest? You've got 12 hours left...
December 18th, 2009 at 8:03 am ESTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com I'll keep it short and sweet! The price goes up on "The Best Chest Exercises You've Never Heard Of" at midnight TONIGHT, so if you're at all interested, jump on it right away he ...
Dec. 17th - Bottom Start Front Squats
December 17th, 2009 at 3:02 pm ESTHello! I've got today's update to the site ready for you... Bottom Start Front Squats Posted December 17th, 2009 This version will help you get moreo reps with the front squat exercise. You'll start from a dead stop with no tension at the bottom o ...
2 MORE sample chest exercises for you...
December 17th, 2009 at 12:37 pm ESTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Ok, you know I'm all about giving away a LOT of great information...I honestly love doing that! So in keeping with that spirit, I've decided to throw in two more sample chest ex ...
Low Pulley Push-Ups - The BEST Push-Up EVER...
December 16th, 2009 at 8:01 am ESTFrom: Nick Nilsson Author and Publisher of BetterU News & "The Best Chest Exercises You've Never Heard Of" So yesterday, I told you about my new book "The Best Chest Exercises You've Never Heard Of". Here's the link if you haven't had a look yet: ...