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Subject: Dec. 30th - Rope Chins
Dec. 30th - Rope Chins
December 30th, 2009 at 8:30 pm EST
Dec. 28th - Sandbag Cleans For Height
December 28th, 2009 at 7:49 am EST
Dec. 26th - Lever Cable Crunches
December 26th, 2009 at 7:47 am EST
How Santa Trains For Christmas...One Arm Suitcase Deadlifts...
December 22nd, 2009 at 7:05 am EST
Dec. 22nd - Suitcase Style One Arm Deadlifts With Bar Grip
December 22nd, 2009 at 6:29 am EST
Dec 19th - One Rep Deadlift Rest-Pause Training
December 19th, 2009 at 9:54 am EST
Want a great chest? You've got 12 hours left...
December 18th, 2009 at 8:03 am EST
Dec. 17th - Bottom Start Front Squats
December 17th, 2009 at 3:02 pm EST
2 MORE sample chest exercises for you...
December 17th, 2009 at 12:37 pm EST
Low Pulley Push-Ups - The BEST Push-Up EVER...
December 16th, 2009 at 8:01 am EST
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