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Subject: Dec. 7th - One Arm Braced Dumbell Bench Press and Flyes
Dec. 7th - One Arm Braced Dumbell Bench Press and Flyes
December 7th, 2009 at 9:06 am EDT
Congrats to Vince DelMonte and his wife-to-be, Flavia!
December 7th, 2009 at 6:19 am EDT
Dec 5th - My 300 Workout...
December 5th, 2009 at 11:03 am EDT
Why your big toe is your key to great calves...
December 5th, 2009 at 10:27 am EDT
This is your last chance today...
December 4th, 2009 at 6:58 am EDT
Dec. 3rd - Cable Cross-Over Clenching
December 3rd, 2009 at 1:14 pm EDT
I'm going to GIVE you my Best Arm Exercises book...
December 3rd, 2009 at 10:48 am EDT
Dec. 2nd - Underhand Dumbell Flyes
December 2nd, 2009 at 1:12 pm EDT
Training with muscle soreness for BETTER results?
December 1st, 2009 at 8:08 pm EDT
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