Subject: My permission to give yourself an Xmas present...

My permission to give yourself an Xmas present...

December 16th, 2009 at 7:52 am EST

From Nick Nilsson Author - Fitness-ebooks.com So yesterday, I told you about my new book "The Best Chest Exercises You've Never Heard Of" and I wanted to give you my permission to get it for yourself for Christmas. After all, this is coming directl ...

Dec. 15th - One Arm Barbell End Stiff-Legged Deadlift

December 15th, 2009 at 5:10 pm EST

Hello! I've got today's update to the site ready for you... One Arm Barbell End Stiff-Legged Deadlift Posted December 13th, 2009 Hitting the body with uneven stress is an extremely useful way to train - it prepares your body for real world situati ...

Serious Chest Training for the Pec Deprived...

December 15th, 2009 at 6:55 am EST

From: Nick Nilsson Author and Publisher of BetterU News Hello! If you want a better chest, bigger bench...that kind of thing...I know you're going to like this email... I've just released a new book called "The Best Chest Exercises You've Never H ...

Your "secret" purchase link to my new book... ;)

December 15th, 2009 at 6:02 am EST

From: Nick Nilsson Author - Fitness-ebooks.com Hello! Hey, got a very exciting announcement here for you! I've just finished putting the final touches on my next book...and it's a good one! It's called "The Best Chest Exercises You've Never Heard ...

A copy of The Best Chest Exercises for you!

December 14th, 2009 at 2:10 pm EST

Hello! I've got today's update to the site ready for you...and it's a good one! I just finished putting together my next book "The Best Chest Exercises You've Never Heard Of" and, as a valued member of my Powerful Training Secrets site, I'm going ...

Dec. 13th - Rebound Power Chins

December 13th, 2009 at 10:09 am EST

Hello! I've got today's update to the site ready for you... Rebound Power Chins Posted December 13th, 2009 Plyometrics are a great way to build explosive power...this exercise is an upper-body plyometric exercise that also has the advantage of not ...

Dec. 11th - Behind-the-Back Bicep Pulls

December 11th, 2009 at 2:54 pm EST

Hello! I've got today's update to the site ready for you... Behind-the-Back Bicep Pulls Posted December 11th, 2009 I'm a fan of bodyweight exercises and this bicep exercise works like a charm...puts a GREAT stretch on your biceps and requires only ...

A bitingly sarcastic look at useless supplements...

December 11th, 2009 at 11:41 am EST

From: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Before I talk about the worthless ones, got a quick line on some GOOD ones for you. The brand is called ProGrade and they have a stellar repuation in the industry. I know both o ...

Dec. 9th - V Bar Pull-Ups

December 9th, 2009 at 2:20 pm EST

Hello! I've got today's update to the site ready for you... V Bar Pull-Ups Posted December 9th, 2009 This brand of pull-up really hits the lower lats HARD because of the laid-back body position it puts you in at the top. All you need is a V handle ...

Ok, this time I've gone too far...this fat-loss training is death...

December 9th, 2009 at 5:00 am EST

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Well, not literally but MAN did it feel like it by the time I was done. If you're interested in really kicking up your metabolism (not even joking, I actually had ...

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