Subject: Mindfulness, lots of quick tips + a recipe to beat the winter blues. PS. Happy💘Day!

Mindfulness, lots of quick tips + a recipe to beat the winter blues. PS. Happy💘Day!

February 14th, 2021 at 7:00 am CST

The second week of February also happens to be when most people have abandoned their New Year's Resolutions. How are yours going? View message online.Home Healthy Living Recipes Favorites Hi Friend, Happy Valentine's Day. I hope you're ...

Healthy living tips, cycle tracking, and an easy recipe that you'll love!

January 24th, 2021 at 7:00 am CST

Where I'm shopping for meat, what I'm paying more attention to, what I'm cooking, and why I don't walk in sunglasses... View message online.Home Healthy Living Recipes Favorites Hi Friend, Happy Sunday! I hope you've had a great week an ...

5 tips for a healthier 2021 🙌

January 3rd, 2021 at 7:30 am CST

View message online.Home Healthy Living Recipes Favorites Hi Friend, Happy New Year! For this week's message I thought I'd send along a few ideas for simple ways to be healthier in 2021. I'm not a big New Year's Resolution person, but I ...

What's the deal with Vitamin D☀️, a connection between cancer and sugar?... and other tips for this week.

December 20th, 2020 at 11:50 am CST

Happy Sunday and hello from California! I'm happy to report that we made it safely and that we're all healthy. View message online.kaleifornianHome Healthy Living Recipes Favorites Hi Friend, Happy Sunday and hello from Cali ...

What's the deal with vitamin D☀️, a connection between cancer and sugar?... and other tips for this week.

December 20th, 2020 at 11:43 am CST

View message online.kaleifornianHome Healthy Living Recipes Favorites Hi Friend, Happy Sunday and hello from California! If you follow me on Instagram, you might have seen a few shots from our 3-day road trip last week. I'm h ...

Feeding America link! Here's how to access the fundraising page.

November 29th, 2020 at 2:16 pm CST

My first message had an issue with the Feeding America link. Here are two ways to access the fundraising page. View message online.kaleifornianHome Healthy Living Recipes FavoritesI'm sorry for the extra message, but I realiz ...

My 2020 gift guide & Feeding America drive

November 29th, 2020 at 10:12 am CST

My top picks for holiday gifts + an opportunity to give to those most in need. View message online.kaleifornianHome Healthy Living Recipes Favorites Hi Friend, How are you? I realize that Thanksgiving was different for most ...

What you need for Thanksgiving: easy sides, natural wine, and GF pumpkin muffins (all delicious!)

November 16th, 2020 at 11:21 am CST

We're skipping the big family gathering this year, so we're planning a simple (but still special!) Thanksgiving meal View message online.kaleifornianHome Healthy Living Recipes Favorites Hi Friend, Have you finalized your pl ...

What you need for Thanksgiving: easy sides, natural wine, and GF pumpkin muffins (all delicious!)

November 15th, 2020 at 4:59 pm CST

We're skipping the big family gathering this year, so we're planning a simple (but still special!) Thanksgiving meal View message online.kaleifornianHome Healthy Living Recipes Favorites Hi Friend, Have you finalized your pl ...

What you need for Thanksgiving: easy sides, natural wine, and GF pumpkin muffins (all delicious!)

November 15th, 2020 at 9:35 am CST

We're skipping the big family gathering this year, so we're planning a simple (but still special!) Thanksgiving meal View message online.kaleifornianHome Healthy Living Recipes Favorites Hi Friend, Have you finalized your pl ...