Subject: Pullup programming 1.0 to 2.0
Pullup programming 1.0 to 2.0
March 12th, 2025 at 11:00 am MDTMarshall Goldsmith’s book, What Got You Here Won’t Get You There: How Successful People Become Even More Successful, could have been written about pullup programming. The title alone conveys a powerful message. Turning initial success into cont ...
Big goals in hard times: dealing with the “periodization of life”
March 12th, 2025 at 9:27 am MDTBig Goals in Hard Times: Dealing with the “Periodization of Life”[Article]It was five years ago this week that the pandemic changed the world, and when StrongFirst Certified SFL Instructor, Marcel Hauck, decided to train for the Beast Tamer Cha ...
Pullup programming 1.0 to 2.0
March 12th, 2025 at 8:25 am MDTMarshall Goldsmith’s book, What Got You Here Won’t Get You There: How Successful People Become Even More Successful, could have been written about pullup programming. The title alone conveys a powerful message. Turning initial success into cont ...
Get a grip...per
March 11th, 2025 at 7:11 am MDTOur hands are one of the significant ways we interact with the world. When you look at the homunculus, a representation of how the brain allocates sensory and motor “mapping,” you will see the hands, feet, and face get the lion’s share of the ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsModesto, CA—Kettlebell 101, May 31, 2025Modesto, CA—Kettlebell 201, May 31, 202 ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Barbell Workshop detailsPortland, OR—Barbell 301, May 24, 2025Bodyweight Workshop detailsPortland, OR—Body ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsWasilla, AK—Kettlebell 101, May 3, 2025Wasilla, AK—Kettlebell 201, May 3, 2025W ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsFederal Way, WA—Foundations, April 5, 2025Bodyweight Workshop detailsFederal Way ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsLansing, MI—Kettlebell 201, April 27, 2025 Power to you!JOIN THE STRONGFIRST FORU ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsDurham, NC—Kettlebell 401, March 16, 2025Durham, NC—Kettlebell 501, March 16, 2 ...
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