Subject: Do you understand breathing?
Do you understand breathing?
March 25th, 2025 at 8:07 am MDTDo you understand breathing? It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, cre ...
External vs. cellular respiration
March 21st, 2025 at 11:00 am MDTPavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...
External vs. cellular respiration
March 21st, 2025 at 7:40 am MDTPavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...
Plan Strong™ Q&A session with Fabio Zonin
March 19th, 2025 at 10:09 am MDTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on April 21, 2025 at 8:00pm ES ...
Certified Instructors Only Reminder—March webinar with Brett Jones and Jeremy Layport
March 18th, 2025 at 11:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
The dangers of amateurish breath holds
March 18th, 2025 at 11:00 am MDTToday Pavel expands on one more topic from the Huberman Lab podcast. You mention sherpas and mitochondria “messed up” due to excessive hypoxia. Could you elaborate on what exactly is going on with the physiology of sherpas? Are there any implic ...
Certified Instructors Only Reminder—March webinar with Brett Jones and Jeremy Layport
March 18th, 2025 at 9:39 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
The dangers of amateurish breath holds
March 18th, 2025 at 5:42 am MDTToday Pavel expands on one more topic from the Huberman Lab podcast. You mention sherpas and mitochondria “messed up” due to excessive hypoxia. Could you elaborate on what exactly is going on with the physiology of sherpas? Are there any implic ...
The dangers of amateurish breath holds
March 14th, 2025 at 4:02 pm MDTToday Pavel expands on one more topic from the Huberman Lab podcast. You mention sherpas and mitochondria “messed up” due to excessive hypoxia. Could you elaborate on what exactly is going on with the physiology of sherpas? Are there any implic ...
Big goals in hard times: dealing with the “periodization of life”
March 13th, 2025 at 11:00 am MDTBig Goals in Hard Times: Dealing with the “Periodization of Life”[Article]It was five years ago this week that the pandemic changed the world, and when StrongFirst Certified SFL Instructor, Marcel Hauck, decided to train for the Beast Tamer Cha ...
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