Subject: StrongFirst Workshop in your area!

StrongFirst Workshop in your area!

September 17th, 2024 at 11:30 am MST

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsCressier/Ne—Kettlebell 101, November 2, 2024Cressier/Ne—Kettlebell 201, November ...

StrongFirst Workshop in your area!

September 17th, 2024 at 11:30 am MST

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsNapoli—Kettlebell 101, October 19, 2024Palermo—Kettlebell 101, October 19, 2024Pa ...

StrongFirst Workshop in your area!

September 17th, 2024 at 11:30 am MST

StrongFirst Workshop in your area!

September 17th, 2024 at 11:30 am MST

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsStuttgart—Kettlebell 101, November 30, 2024Stuttgart—Kettlebell 201, December 1, ...

StrongFirst Workshop in your area!

September 16th, 2024 at 11:30 am MST

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsGdansk—Kettlebell 101, October 12, 2024Gdansk—Kettlebell 201, October 12, 2024Poz ...

Understanding StrongFirst programming

September 13th, 2024 at 7:30 am MST

Many things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique in ...

Simple and Sinister online course special limited-time offer ending today

September 12th, 2024 at 11:00 am MST

As da Vinci noted: “Simplicity is the ultimate sophistication.” And Simple and Sinister is a fantastic example of that perspective. Power, conditioning, and strength in an efficient two-exercise package. Check out this clip of Justyna Macková, S ...

Alumni Pricing—Plan Strong™

September 12th, 2024 at 10:31 am MST

Ladies and Gentlemen, To help you keep your blades sharp, StrongFirst offers you the special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Cannot be combined w ...

The low sweep in the Simple and Sinister kettlebell get-up

September 10th, 2024 at 11:00 am MST

The kettlebell swing is the “lead singer” of Simple and Sinister, usually in the spotlight. Powerful, flashy, and dynamic, the swing gets the attention. But the get-up is the bass player or drummer providing the rhythm and foundation to the music ...

Simple and Sinister online course special limited-time offer ending today

September 10th, 2024 at 5:34 am MST

As da Vinci noted: “Simplicity is the ultimate sophistication.” And Simple and Sinister is a fantastic example of that perspective. Power, conditioning, and strength in an efficient two-exercise package. Check out this clip of Justyna Macková, S ...