Subject: Online recertification platform update
Online recertification platform update
February 9th, 2024 at 4:30 pm MSTMasters, We have updated the online recertification portal so that recertifying instructors can select the Master to review their recert submission instead of having random assignments. Please let me know if you have any questions and I look forward ...
Put “vascular” into your cardiovascular training for greater endurance and fat loss
February 8th, 2024 at 11:00 am MSTIn intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal with this limitation, blood vessels in muscles and organs that are not too busy constrict while those in the working muscles dilate. This redistributes the blood ...
Programming hierarchy
February 6th, 2024 at 11:00 am MSTAn infamous line from one of Pavel’s first books: “Understanding is a delaying tactic…” As one novelist put it, “Do you want to understand how to swim, or do you want to jump in and start swimming? Only people who are afraid of water want t ...
Put “vascular” into your cardiovascular training for greater endurance and fat loss
February 6th, 2024 at 6:52 am MSTIn intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal with this limitation, blood vessels in muscles and organs that are not too busy constrict while those in the working muscles dilate. This redistributes the blood ...
Programming hierarchy
February 5th, 2024 at 9:08 am MSTAn infamous line from one of Pavel’s first books: “Understanding is a delaying tactic…” As one novelist put it, “Do you want to understand how to swim, or do you want to jump in and start swimming? Only people who are afraid of water want t ...
The Iron Monkey Deep Six Challenge
February 1st, 2024 at 11:00 am MSTThe Iron Monkey Deep Six Challenge[Article]If the Simple Sinister February did not pique your interest, then Jason Giles, StrongFirst Certified SFG II, SFL Instructor, has a challenge that might be “your cup of tea.” At his StrongFirst Accredited ...