Subject: A Strong Endurance™ kettlebell plan—FREE to you
A Strong Endurance™ kettlebell plan—FREE to you
February 17th, 2024 at 11:00 am MSTAnti-glycolytic training is very versatile. It works with sport-specific exercises such as wrestling dummy throws and heavy bag work and with general physical preparation exercises: kettlebell, bodyweight, barbell, you name it. Today we will share w ...
Watch a FREE module from Pavel’s new online course
February 16th, 2024 at 11:00 am MSTStop passively tolerating the suck and the burn of a rugby game, a kettlebell snatch test, or an obstacle course. Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it. This is ...
A Strong Endurance™ kettlebell plan—FREE to you
February 16th, 2024 at 7:40 am MSTAnti-glycolytic training is very versatile. It works with sport-specific exercises such as wrestling dummy throws and heavy bag work and with general physical preparation exercises: kettlebell, bodyweight, barbell, you name it. Today we will share w ...
Watch a FREE module from Pavel’s new online course
February 15th, 2024 at 10:24 pm MSTStop passively tolerating the suck and the burn of a rugby game, a kettlebell snatch test, or an obstacle course. Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it. This is ...
Introducing STRONG ENDURANCE express Online Course by PAVEL
February 14th, 2024 at 11:00 am MSTINTRODUCING: STRONG ENDURANCE™ express Online Course By PAVELThere are times when simply enduring is not enough. One must carry on at a high level of strength or power. A football game. A wrestling match. An obstacle course in a full kit. Moving gr ...
Introducing STRONG ENDURANCE express Online Course by PAVEL
February 14th, 2024 at 10:17 am MSTINTRODUCING: STRONG ENDURANCE™ express Online Course By PAVELThere are times when simply enduring is not enough. One must carry on at a high level of strength or power. A football game. A wrestling match. An obstacle course in a full kit. Moving gr ...
Bodyweight lunge protocol for extreme outdoor endurance and fat loss
February 13th, 2024 at 11:00 am MSTBiathlon is a winter sport combining cross-country skiing and rifle marksmanship. Two groups of biathletes were doing summer training. The controls followed a conventional mix of aerobic and glycolytic work. The experimental group spent 25% less time ...
New Feature and Required Documentation
February 13th, 2024 at 10:30 am MSTDear Licensee, We are pleased to inform you that a great new feature has been added to your Workshop licensee portal. No more copying and pasting codes and forwarding emails after the event, as the process of sending out the post-workshop emails is ...
Bodyweight lunge protocol for extreme outdoor endurance and fat loss
February 12th, 2024 at 6:19 am MSTBiathlon is a winter sport combining cross-country skiing and rifle marksmanship. Two groups of biathletes were doing summer training. The controls followed a conventional mix of aerobic and glycolytic work. The experimental group spent 25% less time ...
Upgrade your “plumbing” to boost your endurance and fat loss
February 10th, 2024 at 11:00 am MSTAs you recall from the last issue of our newsletter, you have only so much blood to go around and during intense endurance exercise it must be redistributed: more to the hardest working muscles and less everywhere else. You can train your body to dir ...