Subject: Chalk rings and barbell deadlifts
Chalk rings and barbell deadlifts
October 8th, 2024 at 11:00 am MDTVisual markers and reminders are powerful tools, whether a line is on the ground to follow or stand behind. And if you found the chalk ring idea helpful in working on your barbell squat setup, we have good news: it can also help with your barbell d ...
Opportunity Alert: Equinox is hiring Coaches!
October 8th, 2024 at 9:24 am MDTStrongFirst Certified Instructors, We are excited to share with you that Equinox is opening a new facility in Rittenhouse Square, Center City Philadelphia, and is looking to hire the best coaches in the industry! If you’re interested in this oppo ...
Chalk rings and barbell deadlifts
October 8th, 2024 at 8:49 am MDTVisual markers and reminders are powerful tools, whether a line is on the ground to follow or stand behind. And if you found the chalk ring idea helpful in working on your barbell squat setup, we have good news: it can also help with your barbell d ...
Achieving a three times bodyweight deadlift with both stances
October 3rd, 2024 at 11:00 am MDTAchieving a Three Times Bodyweight Deadlift with Both Stances[Article]There are polarizing opinions in life. Should the toilet paper roll go so the paper is over the top or underneath? Cream in your coffee or black? Which deadlift stance—sumo or ...
Achieving a three times bodyweight deadlift with both stances
October 3rd, 2024 at 3:44 am MDTAchieving A Three Times Bodyweight Deadlift with Both Stances[Article]There are polarizing opinions in life. Should the toilet paper roll go so the paper is over the top or underneath? Cream in your coffee or black? Which deadlift stance—sumo or ...
Chalk rings and barbell squats
October 1st, 2024 at 11:00 am MDTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small cha ...
Chalk rings and barbell squats
October 1st, 2024 at 7:59 am MDTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small cha ...