Subject: Chalk rings and barbell deadlifts
Chalk rings and barbell deadlifts
October 8th, 2024 at 11:00 am MSTVisual markers and reminders are powerful tools, whether a line is on the ground to follow or stand behind. And if you found the chalk ring idea helpful in working on your barbell squat setup, we have good news: it can also help with your barbell dea ...
Opportunity Alert: Equinox is hiring Coaches!
October 8th, 2024 at 9:24 am MSTStrongFirst Certified Instructors, We are excited to share with you that Equinox is opening a new facility in Rittenhouse Square, Center City Philadelphia, and is looking to hire the best coaches in the industry! If you’re interested in this opport ...
Chalk rings and barbell deadlifts
October 8th, 2024 at 8:49 am MSTVisual markers and reminders are powerful tools, whether a line is on the ground to follow or stand behind. And if you found the chalk ring idea helpful in working on your barbell squat setup, we have good news: it can also help with your barbell dea ...
Achieving a three times bodyweight deadlift with both stances
October 3rd, 2024 at 11:00 am MSTAchieving a Three Times Bodyweight Deadlift with Both Stances[Article]There are polarizing opinions in life. Should the toilet paper roll go so the paper is over the top or underneath? Cream in your coffee or black? Which deadlift stance—sumo or co ...
Achieving a three times bodyweight deadlift with both stances
October 3rd, 2024 at 3:44 am MSTAchieving A Three Times Bodyweight Deadlift with Both Stances[Article]There are polarizing opinions in life. Should the toilet paper roll go so the paper is over the top or underneath? Cream in your coffee or black? Which deadlift stance—sumo or co ...
Chalk rings and barbell squats
October 1st, 2024 at 11:00 am MSTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small chang ...
Chalk rings and barbell squats
October 1st, 2024 at 7:59 am MSTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small chang ...