Subject: Updated StrongFirst SOP now live—please review and bookmark
Updated StrongFirst SOP now live—please review and bookmark
September 29th, 2023 at 11:00 am MSTLadies and gentlemen, We have just published the updated StrongFirst Standard Operating Procedures (SOP). Please click here to view and bookmark the link for future access. The password is: S1SOP@_ The SOP will be your first go-to source for inf ...
The Cruiser program—just roll a die
September 28th, 2023 at 11:00 am MSTAlice in Kettlebell Wonderland and the Cruiser—a Perfect Kettlebell Plan for a Busy Person[Article] It is cliché to say that time is our most precious commodity, and it is the reality of the modern world that time feels like it is going faster tha ...
The Cruiser program—just roll a die
September 28th, 2023 at 7:59 am MSTAlice in Kettlebell Wonderland and the Cruiser—a Perfect Kettlebell Plan for a Busy Person[Article] It is cliché to say that time is our most precious commodity, and it is the reality of the modern world that time feels like it is going faster tha ...
An excerpt from Pavel’s new book
September 28th, 2023 at 6:59 am MST“Do you know what the difference between great people and regular people is?” says a coach to an athlete in a Soviet novel. “A great person is a gardener of self. He cuts off the unnecessary branches…” To read “The Art of Appreciating On ...
An AXE to grind with HIIT
September 28th, 2023 at 6:53 am MSTWhat is wrong with interval training? Nothing—if you know what you are doing. Prof. Verkhoshansky explains interval training: “The rest period between sets is not of sufficient duration for the restoration of the body back to the optimal condit ...
Intro to Pavel’s new book
September 28th, 2023 at 6:42 am MSTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternativ ...
Last call for SPEED METAL limited time offer
September 26th, 2023 at 11:00 am MSTLadies and gentlemen, Wednesday September 27 is the last day of the $99 limited time offer on SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. To get the best kettlebell snatch education in your living room—over 2 hours of meticulous ...
Improve endurance by building a power reserve
September 25th, 2023 at 11:00 am MST“An important factor influencing endurance…is the speed reserve”, explains Prof. Nikolay Ozolin. “…if an athlete is able to cover a short distance quickly, he will have an easier time covering a longer distance at a lower speed… A “rese ...
Improve endurance by building a power reserve
September 25th, 2023 at 10:03 am MST“An important factor influencing endurance…is the speed reserve”, explains Prof. Nikolay Ozolin. “…if an athlete is able to cover a short distance quickly, he will have an easier time covering a longer distance at a lower speed… A “rese ...
Watch a SPEED METAL video module FREE
September 23rd, 2023 at 11:00 am MSTWhy “speed metal”? “Speed metal” is StrongFirst music. Have you deadlifted to “Fast as a Shark” by Accept? This is the inspiration but not the reason behind our snatch course’s title. To watch a 10min SPEED METAL moduleon the TSC Sna ...