Subject: TSC champ’s kettlebell snatch journey
TSC champ’s kettlebell snatch journey
September 21st, 2023 at 11:00 am MDTThe Snatch: The Tsar of Kettlebell Lifts[Article] “Most people are introduced to kettlebells through swings and get-ups, and rightfully so,” writes Derek Toshner, StrongFirst Certified Master Instructor. “I, however, was introduced to kettle ...
Watch a SPEED METAL video module FREE
September 21st, 2023 at 10:32 am MDTWhy “speed metal”? “Speed metal” is StrongFirst music. Have you deadlifted to “Fast as a Shark” by Accept? This is the inspiration but not the reason behind our snatch course’s title. To watch a 10min SPEED METAL moduleon the TSC S ...
Certified Instructors Only: Reminder—One-Arm Pushup webinar with Brett Jones—September 30, 2023
September 21st, 2023 at 10:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On September 30th, 2023, from 10:00 AM until 12:00 PM Eastern Standar ...
TSC champ’s kettlebell snatch journey
September 21st, 2023 at 6:11 am MDTThe Snatch: The Tsar of Kettlebell Lifts[Article] “Most people are introduced to kettlebells through swings and get-ups, and rightfully so,” writes Derek Toshner, StrongFirst Certified Master Instructor. “I, however, was introduced to kettle ...
Introducing SPEED METAL kettlebell snatch video course
September 19th, 2023 at 11:00 am MDTAn iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all. StrongFirst is proud to present our new online course SPEED METAL: Maste ...
Intuitive programming or structured programming? Or both?
September 14th, 2023 at 10:00 am MDTIron Cardio with a Strength Bias[Article + Programming] “Art and science have their meeting point in method.”—Edward G. Bulwer-Lytton Intuitive programming leans into the art of training. Structured programming leans into the science. Puttin ...
Intuitive programming or structured programming? Or both?
September 14th, 2023 at 6:20 am MDTIron Cardio with a Strength Bias[Article + Programming] “Art and science have their meeting point in method.”—Edward G. Bulwer-Lytton Intuitive programming leans into the art of training. Structured programming leans into the science. Puttin ...
The Tsar of Kettlebell Lifts
September 12th, 2023 at 1:30 pm MDTThe Tsar of Kettlebell Lifts is one of the lines from Pavel’s original book on kettlebell lifting describing the kettlebell snatch. And while the center of the Hard Style kettlebell universe might be the Swing and the Get-Up, the kettlebell snatc ...
The Tsar of the Kettlebell Lifts
September 12th, 2023 at 7:05 am MDTThe Tsar of the Kettlebell Lifts is one of the lines from Pavel’s original book on kettlebell lifting describing the kettlebell snatch. And while the center of the Hard Style kettlebell universe might be the Swing and the Get-Up, the kettlebell s ...
Sumo or Conventional? Why the controversy?
September 5th, 2023 at 11:00 am MDTDeadlifts: Common Misconceptions and Practical Tips[Article] Whether to perform deadlifts with sumo or conventional technique is one of the most controversial questions in strength training. Along with controversial questions like: “Who would win ...